Chia seeds are an amazing superfood, packed with nutrients and health benefits.

Their history dates back to ancient Aztec and Mayan civilizations, where they were believed to have energy-boosting properties.

Now, we know they are little containers of protein, healthy fats, fiber, and a bunch of vitamins and minerals, which means they are an excellent choice for breakfast.

In this post, we’ll explore 21 delicious and healthy chia pudding recipes that will make you crave breakfast every day.

21 Delicious High Protein Chia Seed Pudding Recipes

1. Chia Pudding Greek Yogurt Recipe: High-Protein and Easy 

This chia pudding recipe is super convenient, as well as customizable and nutritious.

And, with the addition of creamy and healthy greek yogurt, it’s also delicious and high protein.

It’s perfect with fresh fruit, soft nut butters, and crunchy granola on top.

How to make it: mix yogurt, milk, protein powder, and chia seeds in a jar. Stir and refrigerate. When you’re ready to eat, add toppings and enjoy!

2. High-Protein, Chocolate Peanut Butter Chia Pudding

This breakfast tastes like dessert, but it’s incredibly full of nutrients and protein.

It’s completely free of animal products, deliciously creamy, and very simple to prepare.

It’s the perfect healthy high-protein snack.

How to make it: combine chia seeds, almond milk, cocoa powder, peanut butter, protein powder and vanilla extract. Stir and refrigerate until snack time.

3. Creamy Matcha Chia Pudding

A beautiful breakfast or snack, this healthy chia pudding recipe combines the exotic flavor of matcha with creamy greek yogurt. 

It’s high protein, full of good fats, unbelievably creamy, and will leave you satiated for hours.

How to make it: whisk together greek yogurt, milk, maple syrup, chia seeds, matcha powder, and vanilla. Refrigerate until ready to eat.

4. Creamy Chia Seed Pudding for Diabetics

Chia pudding is a great meal for diabetics, as it is low in sugar and high in protein, fiber, and good fats.

This means that it’ll help maintain steady blood sugar levels for a long time.

It’s filling and easy to prepare, fantastic for those busy mornings or snacks on the go.

How to make it: mix together chia seeds, unsweetened almond milk, and vanilla extract. Refrigerate. When ready to eat, add fresh berries, nuts, or sugar-free granola for a crunchy finish.

5. Lemon Chia Seed Pudding With Almond Milk

Are you ready for a healthy chia pudding recipe that is also vegan, dairy-free, very easy to prepare, meal prep friendly, and tastes like dessert?

You’ll love this lemon chia seed pudding made with almond milk then!

It’s amazing as a breakfast, snack, or guilt-free healthy dessert.

How to make it: combine chia seeds, almond milk, lemon zest and juice, and maple syrup. Stir and refrigerate. Top it with fresh fruit, granola, or nuts, and enjoy.

6. Tasty Chia Seed Pudding with Protein Powder

This is a great breakfast or post-workout snack for those of us who are looking to increase our protein intake.

It’s high protein and high fiber, full of flavor, and amazingly creamy.

It has both protein powder AND greek yogurt, so you know you’ll feel satisfied for hours.

How to make it: stir together milk, protein powder, honey, and greek yogurt. Add chia seeds, mix, and refrigerate. Add your favorite toppings.

7. Tiramisu Chia Pudding

This tiramisu chia pudding is a healthy alternative to the traditional Italian dessert, meaning that you can enjoy it at all times and with no guilt.

If you use dairy-free yogurt, it’s a plant-based meal; or if you use greek yogurt, it turns into a high-protein snack.

How to make it: mix chia seeds, almond milk, yogurt, and maple syrup. Divide it into 3 bowls. In the first, add cocoa powder; in the second, add coffee; and in the third, add vanilla extract. Refrigerate overnight. Layer each flavor of chia pudding in glasses or bowls, add some extra yogurt and some cocoa powder on top, and enjoy your healthy dessert.

8. High Protein Chia Seed Pudding (Chocolate, Vanilla + More!)

Very customizable, this high-protein chia seed pudding is a fantastic breakfast, snack, dessert, or even picnic food.

Greek yogurt and protein powder boost the protein content of this simple meal, while the chia seeds and the berry toppings ramp up the fiber.

How to make it: mix together milk, yogurt, protein powder, vanilla extract, and chia seeds. Put it in the fridge and let it thicken. When you’re hungry, just add your favorite fresh, creamy, or crunchy toppings, and you’re all set!

9. Coffee Chia Seed Pudding

A perfect treat for those who love their morning cup of coffee.

This chia seed pudding is a great complement for those healthy breakfast mornings when you want something nourishing and filling but still light and delicious.

It’s sweet, simple, quick, and full of good stuff.

How to make it: mix almond milk, coffee, yogurt, maple syrup, vanilla extract, cinnamon, and chia seeds. Refrigerate overnight, and enjoy with your favorite toppings.

10. Coconut Chia Pudding: A Delicious & Healthy Recipe

The combination of chia seeds and coconut is fantastic: it pairs the freshness and creaminess of the coconut milk with the satisfying crunch of the chia seeds and creates an indulgent and delicious breakfast in no time.

Customizable, full of fiber and healthy fats, and very quick to whip up.

How to make it: combine coconut milk, chia seeds, maple syrup, vanilla extract, and stir well. Refrigerate. When it’s time to eat, add your favorite toppings (like fresh berries, nuts, fruit jam, etc.) and serve.

11. Creamy Peanut Butter Cup Chia Pudding

This chia seed pudding is even creamier and more indulgent than the others you’ve seen on this list, because besides having chocolate AND peanut butter, it’s also blended.

It’s quick, delicious, high fiber, high protein, and dairy-free.

How to make it: Blend the plant-based milk, maple syrup, peanut butter, salt, vanilla, and protein powder until smooth. Add the chia seeds, and blend again. Transfer to a container and refrigerate. Blend once more, and transfer to individual jars or bowls. Melt the chocolate and pour it over the chia seed pudding; sprinkle nuts and sea salt. Refrigerate until the chocolate is set, and enjoy!

12. Coconut Chia Pudding

Super simple and quick to prepare, this coconut chia pudding is marvellously thick and creamy.

It only has 4 ingredients, and the coconut cream is the key to the pudding-like consistency.

Make it for breakfast, afternoon snack, guilt-free dessert, or on-the-go meal.

How to make it: combine canned coconut milk, honey, vanilla, and chia seeds. Stir, refrigerate, and enjoy with your favorite toppings.

13. Chia Seed Pudding with Fresh Berries

Complementing chia seeds with berries is a great way to increase the fiber content of this meal even further.

Berry chia seed pudding is such a satisfying and tasty breakfast that you may want to prepare a large batch on the weekend just to make sure you won’t run out in the middle of the week.

How to make it: mix chia seeds, almond milk, maple syrup, and vanilla extract. Refrigerate. In the morning, add fresh berries, and you’re good to go!

14. Oat Milk Chia Pudding

This is a simple, healthy, and meal prep-friendly recipe that only needs 4 ingredients.

Since it uses oat milk, it’s also dairy-free and vegan.

Add your favorite toppings to create a great customized snack for any occasion.

How to make it: combine oat milk, chia seeds, maple syrup, and vanilla extract. Refrigerate. When it’s time to eat, add your toppings of choice, and enjoy!

15. Easy Salted Caramel-Date Chia Pudding (Just 1 Serving)

This yummy chia seed pudding is a fantastic breakfast, snack, or sweet treat.

It’s quick to prepare, rich in fiber and protein, and tastes like an indulgent creamy dessert.

And, as a bonus, this recipe has some exotic flavors, like dates, tahini, and pistachios.

How to make it: combine chia seeds and almond milk, and refrigerate until it thickens. Make the caramel date sauce (blend the pitted dates, tahini, maple syrup, and vanilla extract until smooth). Finally, in a glass or bowl, layer the chia seed pudding and the caramel sauce, and enjoy!

16. Creamy Chocolate Chia Pudding

Another smooth and creamy blended chia pudding that will make you never skip breakfast again.

It tastes like dessert, but it’s healthy, I promise.

It has plenty of protein and healthy fats, and it’s both dairy and gluten-free.

How to make it: Whisk together milk, chia seeds, maple syrup, cocoa powder, nut or seed butter, vanilla, and salt until combined. Refrigerate overnight. In the morning, blend it until smooth, add toppings, and enjoy.

17. Easy Mango Coconut Chia Seed Pudding

Fresh mango, creamy coconut, and plump chia seeds – a fantastic breakfast or sweet treat for any time of the day.

This healthy, low-calorie option is perfect for busy mornings or whenever you’re craving a fresh snack.

How to make it: combine chia seeds with coconut milk, regular milk, maple syrup, and vanilla extract. Mix well, and refrigerate. Before eating, add yogurt, coconut flakes, and fresh mango pieces.

18. Oatmeal Chia Pudding

Combining two breakfast icons – oatmeal and chia seed pudding – this recipe is a powerhouse of protein, fiber and healthy fats.

It’s a satisfying meal that will keep you full for hours, due to the complex carbs from the oats and the fats from the chia seeds.

As always, this recipe is customizable and meal prep-friendly, and has nothing but simple ingredients.

How to make it: stir oats, chia seeds, plant-based milk, maple syrup, cinnamon, and vanilla extract. Refrigerate. In the morning, add your favorite toppings, like fresh berries, yogurt, granola, or nuts, and enjoy.

19. Blueberry Chia Pudding

Chia seeds go great with all berries, especially when they are turned into quick and easy sauces. 

This is a great recipe, with all the measurements you need to prepare a delicious and nutritious chia seed pudding.

It’s dairy and gluten free, with no refined sugar, and full of antioxidants.

How to make it: combine plant-based milk, chia seeds, vanilla extract, and honey. Refrigerate to thicken. Make the blueberry sauce (boil blueberries, lemon juice, and a splash of water; mash, add cornstarch, and simmer until thick). Serve the chia seed pudding with the blueberry sauce and some fresh berries on top.

20. 4-Ingredient Kefir Chia Seed Pudding

Chia seed pudding is good on its own, but this recipe managed to make it even better.

The addition of kefir to the chia seeds made this healthy breakfast a good source of probiotics to support your gut microbiome.

Packed with protein, fiber, healthy fats, and fresh fruit, it’s an amazing option as a snack or a sweet, guilt-free treat.

How to make it: combine chia seeds, cinnamon, kefir, and maple syrup. Refrigerate until thick. Before serving, add fresh fruit or other toppings you want, and enjoy your wonderful breakfast.

21. Banana & Peanut Butter Chia Seed Pudding

I personally love the combination of peanut butter and banana. My favorite way of eating it is on toast, but this chia seed pudding recipe is a close second.

It’s so easy to prepare, and it keeps me full for hours.

How to make it: mix chia seeds with milk, vanilla extract and a pinch of salt. Refrigerate overnight. In the morning, add sliced ripe banana and peanut butter, and be happy.

There you have it, 21 amazing chia pudding recipes that you can enjoy every day!

These ideas are fabulous ways to start the day or to fuel up in the middle of the afternoon.

Tell me in the comments which one of these chia pudding recipes is your favorite!

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The post 21 Healthy High Protein Chia Seed Pudding Recipes Perfect for Breakfast or Snack first appeared on The Lifestyle Book.

Do you want great, satisfying meals with less calories and way less trouble?

Then this is the post for you!

These meals are perfect for busy weeknights, because you can just toss the ingredients into the slow cooker, program it, and go do something else.

The machine will do its magic without you needing to check on it!

And you know how I feel about flavor: it is NOT negotiable!

So you can be sure these meals will be delicious, high protein, low calorie, and super customizable – just how you like it!

So, let’s check out some amazing and healthy crockpot recipes!

20 Healthy Crockpot Recipes for Easy Dinners and Slow Cooker Meals

The best part is: you can set the timer and it’ll prepare your food all on its own, so when you get home from work, your dinner is ready and warm.

1. Crockpot Chicken Tacos

This recipe is perfect for both a quick dinner and a family get-together, because it’s so easy to make a large quantity at once.

You can prepare the ingredients in advance, put them in the crockpot, and it’ll do all the heavy lifting for you.

It’s really a dump and go meal – and you’ll have delicious chicken ready for dinner AND lunch the next day.

What you’ll need:

• chicken
• chicken broth
• seasonings

2. Slow Cooker Thai Chicken Soup

This surprisingly easy Thai-inspired chicken soup is a great mix of clean eating and comforting dinner.

It’s flavorful, a bit spicy, packed with protein and very simple to make.

Perfect for one of those nights where you need something warm and cozy, but want to stay away from takeout. 

What you’ll need:

• chicken
• chicken stock
• coconut milk
• frozen peas
• rice noodles
• a bunch of seasonings and aromatics
• toppings like fresh cilantro, red chili, and green onions

3. Slow-Cooker Butter Chicken

Great for family nights or a cozy dinner on the couch, this meal is comforting and filling, while still healthy and full of protein.

Despite being Indian-inspired, this recipe uses simple ingredients that you probably already have in your fridge – like chicken breast and tomato sauce.

Pair it with jarmin rice or naan to soak up the sauce, or with some salad or steamed veggies for a lighter option.

What you’ll need:

• chicken breast
• chicken stock
• tomato sauce
• butter
• a lot of spices, like cinnamon, cumin, turmeric, and ginger

4. Slow Cooker Teriyaki Chicken

A beautiful dish and a great option if you’re watching your calories, this incredibly high protein recipe is very simple to prepare.

Serve it over rice, noodles, steamed veggies, or even inside a soft wholemeal bun, and you’ll have a delicious dinner for the whole family.

And, even better: if you have leftovers, this recipe keeps nicely in the fridge, or freeze it for up to three months!

What you’ll need:

• chicken breast
• onion, garlic and ginger
• teriyaki sauce (of course)
• seasonings, like soy sauce and garlic powder

5. Crock Pot Italian Meatball Soup (Gluten-Free)

I love meatballs, and when they’re a part of a low calorie, high protein, and super simple meal like this – even better!

The crockpot makes the ground beef really tender and really flavorful, and the tomato broth brings all the flavors together perfectly.

If you’re looking for a low-carb alternative, try adding broccoli or peas instead of pasta.

What you’ll need:

• ground beef
• eggs
• flour
• vegetables
• chicken or beef broth
• pasta
• seasonings, like garlic powder, onion powder, and black pepper

6. Slow Cooker Tuscan Sausage and Kale Soup

This recipe is warm and filling, full of flavor and low in calories.

It has loads of fresh veggies, including kale and chickpeas – which are fantastic and heart healthy ingredients.

Amazing for chilly winter evenings, and guaranteed to produce leftovers for the next day’s lunch.

What you’ll need:

• ground turkey or chicken
• vegetables, like carrot, celery, and kale
• legumes, like chickpeas or beans
• canned tomatoes
• seasonings, like fennel and garlic powder

7. Slow Cooker Chicken Fajitas

An easy Mexican-inspired dinner idea that’s packed with flavor and perfect for a warm summer evening.

This recipe uses simple ingredients that come together beautifully and produce a wonderfully moist and succulent meal.

Great for a small family or a great feast, and very customizable.

What you’ll need:

• chicken breast
• bell peppers
• onions
• PLENTY of spices, like chilli powder, cumin, paprika, and cayenne pepper

8. Crockpot Chicken Spaghetti

Delicious, easy, healthy – everything you want for a weeknight dinner.

This pasta dish is filling and cozy, amazingly tasty, and perfect for a big family.

And, it all comes together in the crockpot with minimal prep needed, which means less washing up later!

What you’ll need:

• chicken thighs
• spaghetti
• tomato sauce
• chicken broth
• vegetables like carrots, onions, and celery
• seasonings
• cheese

9. Slow Cooker Brisket

Tender brisket and a rich gravy, ready to be paired with rice, pasta, mashed potatoes or cauliflower, or a hearty wholewheat bread.

This recipe is low on carbs, high in protein, keto and gluten free.

It’s guaranteed to produce enough leftovers for the whole week’s lunches, and can be frozen to last even longer.

What you’ll need:

• brisket
• chicken or beef broth
• veggies, such as carrots and celery
• flavoring, like Worcestershire sauce, miso paste, and spices

10. High Protein Chili

This chili is perfect for big families, since it’s kid-friendly, healthy, and simple to prepare.

It’s super high in protein, dairy-free, gluten-free, and amazingly tasty.

And the beans bring plenty of fiber, which makes this a very filling and satiating meal idea.

Adjust the spice levels to your liking, and make sure you have room in your fridge for all the delicious leftovers you’ll have.

What you’ll need:

• ground beef
• fresh vegetables, like bell peppers and garlic
• canned tomatoes and tomato sauce
• beans and corn
• beef broth
• flavorings, like green chiles, spices, and even cocoa powder

11. Thai Slow-Cooker Zucchini Lasagna

Low carb and gluten-free lasagna, with Thai-inspired flavors and plenty of veggies – cozy, wholesome, and keto-friendly.

Using zucchini instead of noodles makes this recipe light and lower in calories, while the cheese makes it super creamy and delicious.

What you’ll need:

• zucchini 
• ground turkey
• ricotta and mozzarella cheese
• veggies like red bell peppers and cabbage
• a LOT of seasonings, like ginger, soy sauce, lime juice, and fresh garlic

12. Creamy Crock-Pot Chicken Arrabbiata

If you’re anything like me, whenever you’re craving a warm and wholesome meal, you immediately think of Italian food, right?

But Italian food can be a little heavy on the carbs, which may not be ideal if you’re looking for something a bit healthier and low-calorie.

This recipe is the solution: delicious, simple to prepare, high in protein, low carb, and really cozy.

What you’ll need:

• chicken
• canned tomatoes
• chicken broth
• plenty of spices like red pepper flakes, cayenne pepper, and smoked paprika

13. Crockpot Beef and Broccoli

An easy and family-friendly recipe that will no doubt become a part of your dinner rotation.

Thanks to the crockpot, the meat is tender and the broccoli crunchy, and the sauce gets really flavorful.

You can also customize this meal to your liking, adding some fresh veggies (like bell peppers or mushrooms) or turning up the heat with some red pepper flakes.

What you’ll need:

• beef
• broccoli
• beef broth
• cornstarch
• seasonings, like soy sauce, brown sugar and minced garlic

14. Slow Cooker Chicken and Lentil Soup

This amazing recipe is great for a warm and cozy night in, as it is comforting and filling.

It has plenty of protein and fiber, which means it’s awesome for your gut health as well.

And, as always, it’s super simple to prepare, and it’ll be perfectly spiced when dinner time rolls around.

What you’ll need:

• chicken
• lentils
• carrots and tomatoes
• chicken stock
• seasonings

15. Turkey Tenderloin Crock Pot Recipe

This turkey recipe is a great idea for a family dinner, because it’s so easy to prepare and always ends up tender and delicious.

It’s a low calorie meal, especially if you pair it with mashed cauliflower, a fresh salad, or steamed vegetables like broccoli and carrots.

The sauce is very flavorful, and will make you want to lick your plate clean.

What you’ll need:

• turkey tenderloin
• chicken broth
• apple cider vinegar
• seasonings, like dijon mustard, honey, and spices

16. Creamy Crock Pot Pork Chops with Potatoes and Mushrooms

Healthy, comforting, warm, satiating, creamy, delicious.

The slightly caramelized onions, the soft potatoes, the tender pork chops, and the creamy mushroom sauce make this recipe one of the best on this list.

It’s perfect for a romantic dinner, a family meal, or even a friend reunion – and it’s guaranteed to delight everyone.

What you’ll need:

• pork chops
• potatoes
• onion, garlic
• mushrooms
• coconut milk
• chicken broth
• seasonings

17. Asian Crock-Pot Lettuce Wraps

Super simple, very little prep, and loads of flavor, this cheap recipe is amazing for those nights when you just want a light and healthy dinner.

The ingredients are few and easy to find, and you’ll end up with a low-carb and low-calorie meal that’s bound to fill your belly and warm your soul.

Plus, it has fresh veggies that are packed with vitamins and fiber!

What you’ll need:

• ground chicken
• vegetables, such as cauliflower, onion and bell pepper
• amazing flavorings, like ginger and sriracha

18. Kabocha Squash Chili

This simple vegetarian recipe is satiating and flavorful, perfect to warm you up in the colder months.

It comes together in no time, and the crockpot happily cooks it while you’re busy living your best life.

The star of the dish (kabocha squash) is a Japanese pumpkin that’s sweet and nutty, great to cook whole in hearty dishes like this.

What you’ll need:

• kabocha squash
• beans
• spices, like cumin, paprika, and cayenne pepper

19. Slow Cooker Thai Chicken and Rice Soup

Another Thai-inspired dish, this chicken and rice soup is great for busy weeknight dinners and family meals.

The ingredients are easy and accessible, making this a great idea for families who are on a budget.

Also, using wild rice instead of white rice makes this a healthier option; you could also use brown rice or quinoa for other gut-healthy meals.

What you’ll need:

• chicken breasts
• wild rice
• veggies, like onion, celery, kale and mushrooms
• chicken stock
• tomato sauce or canned crushed tomatoes
• flavorings, such as fish sauce, curry paste, lime juice and cilantro

20. Crock-Pot Apple Pie Oatmeal

To end this healthy crockpot recipes list, I wanted to give you a fantastic sweet option that you can prepare for breakfast or an afternoon snack.

You can prep it in the evening, and wake up in the morning with the incredible aroma of apple and cinnamon filling the whole house as it cooks during the night.

It’s gluten-free, dairy-free, high in fiber, and absolutely delicious. 

What you’ll need:

• steel-cut oats
• water
• apples
• flavorings: vanilla, cinnamon, nutmeg, ginger

And there you have it, 20 amazing and healthy crockpot recipes!

This post gave you 20 healthy crockpot recipes that I bet you’ll love.

All of them are simple, delicious, good for you, and fit to feed the whole family – even if the budget is tight.

When you make them, don’t forget to let me know in the comments how it went!

You may also like:

• 19 Mouthwatering Easy & Healthy Chicken Recipes To Simplify Your Weeknight Dinners
• 21 Healthy Ground Beef Recipes: Low Carb Meal Ideas Your Family Will Love 

The post 20 Healthy Crockpot Recipes for Easy Dinners and Slow Cooker Meals first appeared on The Lifestyle Book.

Making vegan meals that are both tasty and simple to prepare can be a bit of a struggle.

And if you have protein goals to hit, it gets even harder.

But don’t worry, I got you. Tofu is the solution!

Tofu is an amazingly versatile, protein-rich, and satisfying ingredient that can be used in a million different ways.

In this article, I’ll show you 19 delicious tofu recipes that are perfect for a quick vegetarian dinner or your weekend meal prep session. 

19 Delicious Tofu Recipes for Healthy & Easy Plant-Based Vegan Dinners

1. Easy Miso Soup

Miso soup is a classic Japanese soup made with tofu, miso paste, seaweed, and veggies.

It’s a deliciously wholesome and comforting vegan meal that comes together in 15 minutes.

And it’s great for you, because miso paste is made from fermented soy beans, which means it’s full of probiotics and enzymes that are good for your gut health.

But it’s super important that you don’t let your soup boil after you add the miso paste, because the heat will destroy the probiotics.

Ingredients you’ll need to make this recipe:

• seaweed, mushrooms, spinach, scallions, silken tofu, miso paste.

2. Tofu Scramble 

Tofu scramble is a very popular vegetarian dinner in many meat-free households. 

It’s a great alternative to scrambled eggs, as it’s high in protein and very versatile.

You can add all the veggies you want, and eat it by itself or with whole wheat toast, soft avocado, or mixed with some quinoa.

Ingredients you’ll need to make this recipe:

• firm tofu, olive oil, onion, garlic, veggies such as bell pepper and kale, and spices

3. Vegan Tofu Summer Rolls with Peanut Dipping Sauce

Summer rolls are one of the best cold tofu recipes to enjoy on a warm summer evening.

Easy and quick to assemble, full of veggies and fruit, and with a sweet and savory dipping sauce on the side, it’s everything you want in a healthy tofu recipe.

And, they’re very customizable! Choose your favorite crunchy veggies, fruits, and herbs, and get rolling.

Ingredients you’ll need to make this recipe:

• rice noodles, rice paper wrappers, fresh herbs, fresh veggies, fresh fruit, firm tofu.

4. One-Pot Creamy Vegan Miso Ramen with Charred Tofu

This creamy vegan miso ramen recipe is packed with great nutrients, full of flavor, and perfect for a cozy night in.

It has a creamy and flavorful broth, a kick of spice, and some wonderful texture from the charred tofu.

Even though it looks fancy, it actually takes around 30 minutes to make, and it’s very beginner friendly.

Ingredients you’ll need to make this recipe:

• firm tofu, vegetable broth, miso, mushrooms, tahini, veggies, ramen noodles, and a bunch of seasonings to make it yummy.

5. Vegan Quiche

This vegan quiche is also gluten-free, and can be eaten for dinner or brunch!

Plus, it’s lower on fat than the usual quiche recipes (with eggs and heavy cream), and has no cholesterol. 

It’s also great as a meal prep recipe: you’ll have several tasty and high-protein plant-based meals ready to go in the fridge.

Ingredients you’ll need to make this recipe:

• for the crust: gluten-free flour, sugar, vegan butter, flaxseed, lemon juice
• for the filling: mushrooms, firm tofu, spices, garlic, scallions, kale, tomatoes

6. Marry Me Tofu

This recipe is so good, it can make someone fall in love with you – and will definitely make you fall in love with tofu too.

The Marry Me Tofu is a scrumptious meal: high-protein, dairy-free, low-carb, gluten-free, plant-based, one-pan, comforting and indulgent and everything good.

It’s perfect for date night, family dinner, or just because.

Pair it with the side of your choice, like whole wheat pasta (if gluten is not a problem), rice, quinoa, roasted veggies, a simple salad, or sourdough bread.

Ingredients you’ll need to make this recipe:

• firm tofu, olive oil, garlic, sun-dried tomatoes, non-dairy cream, vegetable broth, spinach, and spices.

7. Air Fryer Agedashi Tofu

This is a quick and easy Agedashi tofu recipe that will leave you all warm and fuzzy on the inside. 

It’s versatile, customizable, and incredibly budget-friendly, since the ingredients are easy to find and simple to work with.

It’s made in the air fryer, which means it’s also healthier than the traditional recipe.

An amazing choice for an asian-inspired dinner party, for a cozy date night, or for a regular Tuesday.

Ingredients you’ll need to make this recipe:

• firm tofu, cornstarch, soy sauce and mirin, vegetable broth, green onions, and ginger

8. 5 Minute Silken Tofu with Korean Soy Sauce

A great option for a quick and easy summer dinner, as it can be eaten warm or cold.

You can eat it as is, or pair it with rice or a salad for a more filling, high-protein meal.

It’s a wonderfully simple dish to prepare, and one more great idea to add to your plant-based meals list.

Ingredients you’ll need to make this recipe:

• silken tofu, peppers, green onions, soy sauce, seasonings

9. Tofu Sandwich 

This Tofu Sandwich is a great option as a take-away meal, or as a quick and easy dinner.

It has all the essential macronutrients: protein from the tofu, carbs from the whole wheat bread, fats from the avocado.

Also, it’s greatly customizable, and the tofu can be prepared ahead, so that you have your dinner ready in no time.

Ingredients you’ll need to make this recipe:

• Firm tofu, whole wheat bread, hummus, spinach, tomato, avocado, spices

10. Crunchy Thai Tofu Salad with Peanut Dressing

If you’re craving a high-protein, low-carb, filling and healthy vegetarian meal, look no further.

This Thai-inspired salad has everything you need: plenty of crunchy vegetables, crispy baked tofu, and a silky dressing.

It’s fully plant-based and gluten-free, which makes it a great option for those with dietary restrictions.

Ingredients you’ll need to make this recipe:

• Firm tofu, a bunch of veggies, peanuts, and the dressing items (sesame oil, soy sauce, peanut butter, chili garlic sauce, miso, and some flavorings)

11. Vegan Sweet Potato Chickpea Buddha Bowl

All the good stuff in one bowl: roasted vegetables, crispy baked tofu, crunchy grains, and soft avocado and sweet potato.

It’s deliciously high protein (with both tofu and chickpeas), gluten-free (since it uses brown rice or farro), high fiber (look at those greens and legumes) and totally plant-based!

And you can bake a big batch of this and have healthy vegetarian meals for the week.

Ingredients you’ll need to make this recipe:

• Firm tofu, chickpeas, farro or brown rice, sweet potato, veggie broth, red onion, kale, avocado, and seasonings

12. Low-FODMAP Sheet Pan Orange Tofu with Broccoli

Did you know that tofu goes fantastically well with orange?

This amazing low-FODMAP recipe is all the proof you need!

Crispy tofu, roasted broccoli, fresh orange sauce, and some sesame seeds on top are a winning combination at any dinner table.

Make sure you choose firm tofu, because it has fewer FODMAPS than the silken kind.

 Ingredients you’ll need to make this recipe:

• Firm tofu, soy sauce, cornstarch, broccoli, scallions and seasonings.

13. Shredded tofu tacos 

You’re going to love these shredded tofu tacos.

They’re super easy and quick to prepare, very versatile, and a perfect on-the-go meal.

This tofu recipe is also intolerance-friendly, since it is plant-based, low FODMAP, gluten-free, nut-free, dairy-free, and wonderfully tasty.

All you have to do is shred firm tofu, season it, bake it in the oven, and then assemble the tacos with your favorite fillings.

 Ingredients you’ll need to make this recipe:

• Firm tofu, soy sauce, maple syrup, lime juice, vegetable oil, tomato paste, spices, and gluten-free tortillas

14. Stir-Fry Noodles with Crispy Grated Tofu

Such a quick and easy recipe, so filling and comforting, perfect for a weeknight dinner.

The grated tofu adds an incredible crispy texture, and it goes amazingly with crunchy veggies and fresh cilantro.

Since you’ll grate it, make sure you use a firm tofu and press it firmly to remove as much water as possible.

Tip: choose rice noodles for a gluten-free alternative.

 Ingredients you’ll need to make this recipe:

• Firm tofu, noodles, vegetables, green onion, and seasonings.

15. Red Lentil Tofu Curry

This Indian-inspired vegetarian meal is a great idea for weeknight dinners, date nights, or family get-togethers, because it’s fast to make, wonderfully tasty, and very nutritious.

It’s also budget-friendly, coming together with ingredients you probably already have at home and all in one pot – so you’ll have fewer dishes to wash later.

The combination of tofu and red lentils makes this vegan meal high in protein; it’s also high in fiber and gluten-free.

If you want to make this low-carb, serve it with cauliflower rice.

 Ingredients you’ll need to make this recipe:

• Firm tofu, red lentils, coconut milk, veggies, vegetable broth, and seasonings

16. Whipped Tofu

You’ve heard of hummus, right?

So get ready to meet its cousin, and your next obsession: whipped tofu.

Incredibly quick to make and high in protein, it’s an amazing dip for your veggies or spread for your sandwiches.

You’ll need to use silken tofu for this recipe, to make sure it gets all nice and creamy when it’s whipped.

Some of my favorite ways to eat it: spread on sourdough toast, with avocado and roasted veggies; inside a burrito, next to black beans and fresh lettuce; or simply with a few drops of hot sauce and some carrot sticks to dip.

 Ingredients you’ll need to make this recipe:

• Silken tofu, olive oil, some seasonings, and lemon zest.

17. Warm Ancient Grain Bowl

On a chilly night, nothing’s better than a warm and cozy bowl of goodness – and this one is an excellent choice.

It’s full of protein, healthy fats, and fiber, because of the roasted veggies, the farro, and the crispy delicious tofu.

Plant-based, dairy-free, and easy to make gluten-free, it’s a fantastic tofu recipe that will warm your soul from the inside out.

 Ingredients you’ll need to make this recipe:

• Firm tofu, brussel sprouts, kale, avocado, farro, sweet potato, a creamy tahini dressing, and seasonings.

18. Vegan Tropical Tofu Skewer with Avocado and Mango

These tropical tofu skewers are super easy to make, customizable, and delicious on a warm summer evening by the grill.

You can use veggies, like bell peppers, onions, and mushrooms, and fruits, like avocado and mango, to give it this special tropical twist.

Great for feeding picky-eaters, as each person can make their own combination of ingredients, and for meal prepping, as you can prepare a bunch of skewers at once and they’ll last for days.

 Ingredients you’ll need to make this recipe:

• Firm tofu, lime juice, soy sauce, bell peppers, mushrooms, onion, avocado, mango, and spices.

19. Baked Tofu Burrito Bowl

This baked tofu burrito bowl is perfect for a busy weeknight, a cozy weekend evening, or even for meal prepping your dinners for the week ahead.

The tofu is crispy, the black beans are soft, the avocado is fresh, and the tahini dressing is as spicy as you want.

Gluten-free, dairy-free, high protein, and high fiber – how could it be better?

 Ingredients you’ll need to make this recipe:

• Firm tofu, rice (brown rice for a healthier option), black beans, avocado, bell pepper, rice, and seasonings.

And there you have it, 19 delicious tofu recipes that I’m sure you will love!

I hope these awesome tofu recipes have inspired you to try more plant-based meals at home! 

Let me know in the comments below which one you will try first!

You may also like:

• 11 Delicious Healthy Budget Dinners for Families, Couples, and Easy Meal Planning
• 24 Best Healthy Mediterranean Diet Recipes: Simple Enough for Beginners to Make

The post 19 Delicious Tofu Recipes for Healthy & Easy Plant-Based Vegan Dinners first appeared on The Lifestyle Book.