Just like everything in the world, you have your own unique frequency that goes through periods of flux. Everything is energy, and we each vibrate to our own rhythm, but it’s true to say that those who vibrate at a higher frequency experience greater lightness, happiness, and positivity in their lives. So, how do you raise your vibration? Look no further, as through this article we uncover some practical tips, insights, and resources to help you on your journey.

What Does It Mean to Raise Your Vibration?

We can all bring ourselves towards a higher vibrational state, by doing the internal work and developing spiritually and energetically healthy habits. Our vibrational frequencies are not only a physical property but also an emotional scale.

The whole existence is vibration, and so are thoughts. If you generate a powerful thought, it shall become a reality. – Sadhguru

So, by doing the work to elevate our vibrations, the implications for the rest of our lives, those around us, our successes, and our happiness, can be huge.

Signs Your Vibration May Be Low

Some signs of low vibrations in individuals may include persistent negativity, a feeling of stagnation in your life, physical and emotional fatigue, and more. It can exacerbate pre-existing stressors, and create a sense of lack of connection to the self. Maybe, for no discernible reason, you feel guilt, bitterness, pessimism, or jealousy.

But no need to despair – there’s plenty of ways to create those high vibrations!

Top 10 Ways to Raise Your Vibration

1. Gratitude Journaling

It can be easy to dwell on the negatives in life, but this is a surefire way to lower your vibrations. Consider how leading with gratitude shifts your focus, and practicing this focus contributes to the lifting of your energy.

Here are some journal prompts to raise your vibration:

• What are things and who are the people who regularly fill me with gratitude?
• What lifestyle does my highest self have?
• What have I learned from recent experiences that can elevate me?

Start by gratitude journaling once a week, and if you enjoy it, increase the habit to daily. Stay present, and notice the subtle changes in your attitude or outlook after taking the time to acknowledge all you have to be grateful for.

2. Mindful Movement

It’s a widely accepted truth that moving the body has potent mind and spirit impacts. Traditional practices like yoga and Tai Chi attest to this, and even dancing around your bedroom can go a long way to shake off stagnant energy and boost the flow of energy, and therefore positive vibes, through your system. Try a YouTube class like this one from Nico Marie as an accessible practice.

3. High-Vibe Foods

There are certain foods that raise your vibration and others that might be squashing them. Notice how you feel after you eat certain foods; can’t you sense an energy shift? It doesn’t have to be complicated or pretentious – simply nourish your body with fresh, whole foods that are generally accessible, like fruit and vegetables.

4. Meditation and Breathwork

Have a go at this brief YouTube video, an entry point to vibration-raising meditation. As ancient traditions like yoga teach us, meditation is a powerful way to slow down and go inwards, becoming intimately involved with and inquisitive towards your inner landscape. By working towards inner peace, external circumstances become less and less of a challenge.

5. Connect with Nature

One of the greatest gifts humans have is our habitat, and some of the most powerful energetic vortexes exist in nature. Even in the seemingly mundane – a patch of grass, a tree in the park – opportunities to ground and root down into a deeper sense of natural stability are present. Take a moment to connect to those vibrations, brimming with life.

6. Sound Healing

When talking about frequencies and vibrations, what could be more relevant than music and sound? Using music to raise your vibration, or sound healing techniques like Tibetan healing bowls, can be super effective.

Sound impacts us on an elemental level. In fact, research shows us that sounds consist of vibrations that affect us on a cellular level, impacting brain, nerve, muscle, and organ function. – Sanjana Gupta

Check your local yoga studio for sound healing events, or find a plethora of options on YouTube and Spotify. You could even teach yourself some basic sound healing techniques with accessible tools like tuning forks and percussion items.

7. Declutter Your Space

Your environment sets the tone for your mood. Too much external chaos can create the conditions for internal chaos to thrive, whereas an organized environment can make for a more organized mind and energy. There’s a reason the ancient Chinese concept of feng shui remains so prevalent today, encouraging us to establish harmony between ourselves and our environment, acknowledging that those two things flow together so fluidly.

8. Make Art

Making your own artwork can be healing. You might raise your vibration through energy painting, allowing your instincts to guide creativity, and focusing on the process over the final product. Maybe your medium is different, and you turn to writing poetry or putting together collages. However, it manifests, artistic expression is a great way to raise your frequencies by connecting to yourself.

9. Keep Learning

Listen to podcasts, consume content from high-vibrational figures that inspire you, or watch interviews with some foremost thinkers. What can you learn from thought leaders in this space? Some books to raise your vibration include:

• Inner Engineering: A Yogi’s Guide to Joy by Sadhguru – Available on Amazon
• The Art of Living: Peace and Freedom in the Here and Now by Thich Nhat Hanh – Available on Amazon
• Untethered Soul: Journey Beyond Yourself: The Journey Beyond Yourself by Michael A. Singer – Available on Amazon

Buy on Amazon

10. Practise Forgiveness

It isn’t easy, but letting go of old grudges and resentments frees your energy and creates space for new, fresh growth. By clinging to anger, you hold yourself in a low vibrational state, creating all kinds of energetical and emotional chaos, when doing the work to release it could liberate your energy completely.

“Forgiveness does not mean ignoring what has been done or putting a false label on an evil act. It means, rather, that the evil act no longer remains as a barrier to the relationship. Forgiveness is a catalyst creating the atmosphere necessary for a fresh start and a new beginning.” – Martin Luther King Jr.

Common Myths about Raising Your Vibration

Despite popular belief, having a high vibrational energy does not mean being perpetually positive, or being completely committed to and believing in a spiritual practice. On the contrary, this state of being is constantly changing responding to your inner landscape and circumstances. Abandon perfection, and work consistently towards balance and deeper awareness. That is enough.

FAQs

What is the Quickest Way to Raise Your Vibration?

There are many things to do to raise your vibration, yet like anything, quick fixes are rarely the best way forward. In fact, a commitment to shifting your habits and outlook will be more powerful. However, to shake up your energy in a pinch, try playing some high-vibe music and dancing with abandon.

How Can I Increase My Vibration Strength?

What raises your vibration can change from person to person. What resonates deeply for me might not be for you. So experiment! Try some high-vibration practices like meditation, changing your diet habits, and journaling, and see what feels good for you.

How Do You Know Your Vibration Strength is High?

Intuitively, you will likely know when your vibrations have risen. Some signs might be greater confidence, a sense of joy, a deeper connection with yourself and others, and a closer connection to peace. Often, it is your community, family, and friends who notice it first as you unwittingly project your high vibes around you. After all, raising your vibrations not only benefits you, but also those in your orbit. Let’s continue to lift each other.

Find ways to raise your vibration that work for your unique energy. Interested in this kind of content? Check out our recent piece on How to Clear Negative Energy from Home: 11 Simple Steps for a Peaceful Sanctuary.

References

CircleDNA. “Raise Your Vibration: What Does It Mean to Vibrate at a High Frequency?” CircleDNA Blog, 8 June 2023, https://circledna.com/blog/raise-your-vibration-what-does-it-mean-to-vibrate-at-a-high-frequency/#:~:text=When%20you%20raise%20your%20vibration%2C%20you%20are%20highly%20self%2Daware,these%20emotions%20engulf%20your%20being.

Mindvalley Blog. “What Is Low Vibration? 15 Signs and How to Overcome It.” Mindvalley Blog, 7 Nov. 2022, https://blog.mindvalley.com/low-vibration/.

Isha Foundation. “April 19, 2022.” Sadhguru Wisdom, 19 Apr. 2022, https://isha.sadhguru.org/en/wisdom/quotes/date/april-19-2022.

Goodman, Elissa. “Boosting Your Vibrational Energy Through Food.” Elissa Goodman, https://elissagoodman.com/healthy-tips/boosting-your-vibrational-energy-through-food/. Accessed 22 Jan. 2025.

Brave Thinking Institute. “Meditation Energy: Raise Your Vibration.” Brave Thinking Institute Blog, https://www.bravethinkinginstitute.com/blog/life-transformation/meditation-energy-raise-your-vibration. Accessed 22 Jan. 2025.

Hendricks, Elise. “Sound Healing for Self-Care.” Verywell Mind, 22 Nov. 2022, https://www.verywellmind.com/sound-healing-for-self-care-8384146.

Kennedy, Coral Nafie. “What Is Feng Shui?” The Spruce, 26 June 2023, https://www.thespruce.com/what-is-feng-shui-1275060.

Beacon Press. “Inspiration from Martin Luther King Jr.” Beacon Broadside, 18 Jan. 2013, https://www.beaconbroadside.com/broadside/2013/01/inspiration-from-martin-luther-king-jr.html.

The post 10 Easy Ways to Raise Your Vibration and Live Your Best Life first appeared on The Lifestyle Book.

We know that everything has its own energy or vibe. We, as humans, radiate our own energy, which is influenced by our thoughts and feelings. Similarly, our homes as personal sanctuaries carry their energy too. Like us, they also absorb the feelings, thoughts, and different experiences of everyone who enters them. But sometimes, our homes can also accumulate negative energy. Fortunately, there are many ways to clear negative energy from your home, especially when it feels overwhelming. 

So, let’s dive into the methods. But first, let’s identify the signs that indicate your space might be harboring that negative energy in the first place.

What Are the Symptoms of Negative Energy in the Home? 

Negative energy in homes usually means accumulating a lot of negative thoughts or vibrations, which creates an unpleasant or stressful atmosphere in the house. While it might not always be obvious when this shift happens, many indicators can lead to these unwelcome changes. For example, 

• Unexplained Uneasiness in Home: We all expect our homes to be places where we can be at peace and our worries disappear.  Yet there are times when the “air” or the “atmosphere” of the house feels changed and heavy. You might feel your home is no longer welcoming and friendly.
• Clutter: Clutter is never good and is considered a physical inconvenience hindering positive energy. There are even some studies that suggest a cluttered environment can bring feelings of imbalance and negativity.  So look around and see if you have a lot of mess, like broken items or furniture in the house. They are actual signs of negative energy.
• Anxiety and Mental Disturbance: If you feel like you are never relaxed at home or find yourself in a constant state of zero thinking and anxiety building up on you, there is negative energy around you. Even resting on the tiniest inconvenience can be an indicator. 
• Frequent Arguments and Tension: Negative energy can affect relationships in your home. If there are increased conflicts, arguments, and misunderstandings among family members, it could be because negative energy affects how everyone gets along. 
• Physical Symptoms: There are some physical signs of negative energy in home, too, like headaches for no specific reason. You feel drained all the time and, sometimes, even more than when you went to bed.
• Insomnia: Do you find it difficult to sleep or wake up frequently at night? Negative energy is to blame. Insomnia is one of the most obvious signs of negative energy in house. 

How to Detect Negative Energy in a House?

While no definite negative energy detector exists, some experts have used a few methods. 

One popular technique is the saltwater method, commonly employed by spiritual practitioners. To try this method, 

• Fill a bowl with water and add a generous amount of sea salt, but don’t mix it. 
• Place the bowl in the room where you feel negative energy or discomfort, and leave it for 24 hours. 
• After this period, check the water for changes. If it appears to be cloudy or has bubbles in it, it can indicate negative energy in the room. 

Another method rooted in Vastu Indian tradition uses lemon as a negative energy detector. Simply dip the lemon into the water and observe its movement. If the lemon sinks, it can be considered a sign of negative energy in house.

Best Ways to Clear Negative Energy From Home

Now, let’s explore some tried and tested ways to clear negative energy from home and foster a more uplifting environment.

1. Invite Positive Energy With Intention 

The first and foremost thing is to have an intention of clearing negative energy from home. Since the energy begins from within, start by thinking about yourself. What negative thoughts or traumatic events from the past are you still holding on to? It’s important for your health that you acknowledge these thoughts. 

Then, extend the same intention to your home. Try to listen to your home’s energy and respond to it. Use positive affirmations to release negative energy, like “My home is a safe and peaceful place” or “I invite positivity and happiness to this place.” You can also visualize that every corner of your home is filled with a bright white light that pushes out every negative thing.

2. Let the Fresh Air Inn

A few minutes of fresh air can also linger out the negative energy. So, what you can do is open up all the curtains, windows, and doors and let the light and air in through them. Plenty of sunlight getting inside the room will also lift your mood. While you are at it, shake the room’s rugs, pillows, and cushions.

3. Tidy Up

Cleaning the clutter can be the most effective method to remove negative energy from the house. It also makes it easier to find things. 

So start at the front door and follow up clockwise around the house. Clean up any mess or clutter around the floor or tables. Make sure you discard anything that is not required. You can also try something as basic as rearranging the furniture, which creates a more open and flowing space for positive energy to radiate.

4. Clean Home With Salt 

This might be new to you, but salt has been the best energy-clearing agent for centuries. To remove negative energy from the home with salt, just sprinkle some sea salt in all corners of the room or home. It helps to create a barrier from which negative energy cannot enter. Then remove the salt after 2 days, either by sweeping or vacuuming, and replace it with fresh salt. You can also mop floors with salt and water as a home cleansing ritual. 

Placing salt lamps can serve a similar purpose and contribute to a positive and peaceful ambience.

5.  Put Some House Plants 

Plants are natural energy purifiers and also remove toxins from the air, so using them to clear negative energy from the house can be beneficial. 

Place easy-to-care indoor plants with rounded leaves, such as money plants, peace lilies, English ivy, and lavenders. The best areas to keep them are the entrance, hallways, living room, or anywhere else you feel like to balance out energy dynamics. 

For outdoors, you can choose from jasmine, bamboo, aloe vera, and spider plants. Some people also suggest placing lemon and chilli pants at the front door or in the garden. They suggest that this combination will protect your “safe space.”

6. Protect Your Space With Crystals 

The next tip on the list of ways to remove negative energy from home is using healing crystals. These crystals, though used as gems, but can also tend to clear negative energy from home and encourage a positive flow of energy. 

The most popular healing crystals are black tourmaline, rose quartz, and hematite. Experts recommend placing them above the door entrances or near electronic devices. Just make sure to clean them periodically from the energy they gather. Some other cleansing crystals include amethyst, jade, and selenite.

7. Incorporate Aromatherapy 

Aromatherapy is another excellent addition to the list, as aromas have a reputation for uplifting moods. To get started, consider using essential oils like orange, lavender, jasmine, and eucalyptus. Add a few drops of these oils to a diffuser and let that aroma disperse in space. 

Alternatively, you can create a refreshing mist by mixing water and a few drops of aroma oils and witch hazel in a spray bottle. Mist this spray around your home, especially in the areas where you feel that energy. These aromas not only help to but also enhance relaxation and create a serene environment. Additionally, you can also use scented candles of your choice to clear negative energy from home.

8. Burn Some Herbs to Clear Negative Energy From Home

Burning herbs is an ancient Native American practice to remove negative energy, with sage being the most popular choice. 

To perform it, light up a bunch of sage and let it smolder until it makes a steady stream of smoke. Then start at the front door and work your way around the house clockwise, focused on your goal of cleaning as you go. As you cleanse, repeat positive affirmations to enhance the process. Remember to open windows, allowing negative energy to exit and fresh air to enter.

If sage isn’t suitable for you, there are alternatives to sage for cleansing negative energy, such as sweetgrass, cinnamon, cedarwood, or Palo Santo. If you have asthma or are really sensitive to smoke, then don’t try this method. Instead, use any other method that is easy for you.

9. Use Color to Clear Negative Energy From Home 

The colors we surround ourselves with greatly impact home and can even bring therapeutic benefits.  Particularly when it comes to bright colors, they have the power to remove negativity and bring in an air of happiness. 

So opt for colors such as yellow, orange, light blue, cream, and white shades in your home decorations. Paint the walls with the colors or hang up artwork that makes you cheerful and brings positive energy.

In addition to choosing uplifting colors, there are some color-related Vastu tips to remove negative energy from home. They suggest 

• Northwest, North, Northeast: Blue
• East: Green
• Southeast: Orange
• Southwest: Red
• West: Dark Blue

10. Make Use of Healing Sounds

Like herbs and plants, sound can move energy around and can turn negative energy into positive energy. 

So, to clear negative energy from home, choose something that makes a pleasant but powerful noise. Wind chimes and bells are excellent options; place them near doors and windows to help circulate positive energy. You can also use a handheld bell; ringing it throughout your home can help you ward off any unwanted energy.

Alternatively, you can play sounds like Tibetan singing bowls, wind chimes, or soothing music on YouTube. Just playing them for a few minutes can be highly effective and boost energy and vibrations in your home.

11. Set Up a Home Altar 

Lastly, setting up an altar can be an excellent way to rid your home of negative energy and bring in positive energy. This altar can have items that are believed to bring good fortune, wealth, and safety. So you can keep items like candles, flowers, crystals, and literature as per your religion. 

Take time to sit by your altar, meditate, or reflect on your intentions. And regularly clean and maintain it by changing flowers or adding new items. This will keep the energy fresh and vibrant.

Summing It Up

Our living spaces are more than just physical structures; they also contain all sorts of energies, some uplifting while others not. But if you follow some of the simple practices mentioned above, such as opening windows to let the fresh air in, decluttering, and smudging sage, you can shift energy and invite positive energy and peace into your home. 

Remember that energy in your home is a reflection of your inner space. So don’t wait and take action! Choose a few techniques that resonate with you and start implementing them today! 

If you find this information helpful, don’t forget to check out my article How to Relax Your Mind to Sleep for the best research-based insights and tips!

FAQs

What are the signs of negative energy in a house?

Signs of negative energy include an unexplained sense of unease or heaviness in the atmosphere, clutter everywhere, persistent anxiety, and frequent arguments among family members. If there are some physical symptoms like constant headaches, fatigue, or insomnia, then it might also be a sign that there’s negative energy lingering around. 

How do I remove negative energy from my house?

There are many ways to remove negative energy from your home. They include opening windows and doors, cleaning up the mess, using salt to create a barrier against negativity, burning herbs like sage or palo santo, and placing houseplants for natural purification. 

What can I burn in my house to remove negativity?

Burning herbs like sage,  palo santo, sweetgrass, or cinnamon is an effective way to clear negative energy from home. When burning, be sure to focus on your intentions for removing negativity and allow the smoke to fill the space.

Which mantra removes negativity from house?

There are positive affirmations like “My home is a safe and positive space,” or, as per Vastu, repeating “O shanti”  can help shift the energy in your environment.

References 

1. Arakelyan, Hayk. (2021). Negative Energy,Signs, Negative Environment, People and Health.. https://www.researchgate.net/publication/354161608_Negative_EnergySigns_Negative_Environment_People_and_Health. 
2. Rogers, C. J., & Hart, R. (2021). Home and the extended-self: Exploring associations between clutter and wellbeing. Journal of Environmental Psychology, 73, 101553. https://doi.org/10.1016/j.jenvp.2021.101553
3. Khan, R., & Kamal, M. A. (2023). Analyzing the Role of Indoor Plants in the Design of Interior Spaces. American Journal of Civil Engineering and Architecture, 11(4), 120–126. https://doi.org/10.12691/ajcea-11-4-3
4. Ishaque, S., Saleem, T., & Qidwai, W. (2009). Knowledge, attitudes and practices regarding gemstone therapeutics in a selected adult population in Pakistan. BMC Complementary and Alternative Medicine, 9(1). https://doi.org/10.1186/1472-6882-9-32 
5. Babakhani, R. (2017). Color and Light in Architecture and its Effects on Spirits of Space Users in a Psychological View. Journal of Architectural Engineering Technology, 06(01). https://doi.org/10.4172/2168-9717.1000184 

The post How to Clear Negative Energy from Home: 11 Simple Steps for a Peaceful Sanctuary first appeared on The Lifestyle Book.

A lot of things can turn your brain into a noisy place — fear, stress, trauma, or even your day-to-day activities. And before you catch the drift, you find yourself overthinking about anything and everything. You feel disconnected from yourself and feel like your body is betraying you. Your heart starts racing for no goddamn reason, and suddenly, you question yourself, “Why do I feel so unsafe in my body?”

Does this situation sound familiar? You’re not alone.

Feeling safe in your own body sometimes feels like a distant dream. It happens for a number of reasons, be it an overwhelming moment at the workplace, rocky relationships, or physical discomfort. These feelings get a hold of you when they are least expected, and getting out of them seems almost impossible. 

But you know what? You don’t have to stay or feel that way. When you feel yourself getting caught up in the whirlwind of overthinking, tell yourself, “It’s not me, it’s my brain acting up— and I can control it.”

Why You Don’t Feel Safe in Your Body

Before we talk about how to make your nervous system feel safe, let’s understand the difference between a regulated and a dysregulated nervous system.

Do you ever feel like your body’s stress response is out of control? Do you feel overly anxious or even numb and react to routine activities like they’re a do-or-die thing? Trust me, there are a lot of people feeling that way. The feeling that your emotions are running the show instead of you is pretty common. These are some of the symptoms of emotional dysregulation.

Now, why does this happen? Dysregulation means when your nervous system constantly sends distress signals to your brain, making you feel uncomfortable and catastrophic even in minor situations. Rather than feeling safe or at peace, your body shifts into survival mode, trying to shield you from perceived threats — threats that are not actually present. This explains why situations like a small disagreement or the fear of missing a deadline can make you feel as if your whole world is turning upside down.

On the flip side, when your nervous system is regulated, it brings your body back into balance and makes you feel grounded. The regulation allows you to handle everyday stressors — work pressure or personal conflicts — without feeling anxious or overwhelmed. It helps you calm down your nervous system, making you feel safe in your body. You start processing your emotions in a healthy way, making informed decisions, and regaining control. In this state, you create a safe space for yourself and don’t feel the need to run from your feelings. If you are able to do that, that’s when true body healing starts. 

Now let’s understand how to make your nervous system feel safe and ultimately, feel safe within yourself regardless of external circumstances and past traumas.

Tips to Regulate Your Nervous System

Let’s explore some of the proven tricks to relax your nervous system and settle down instantly. These powerful techniques work best at managing stress and anxiety from childhood trauma. So, to feel safe within yourself and be able to control your triggers, it is essential to stay open to these tips.

Notice that You Feel Triggered

Easier said than done, right? But when you get triggered by something, notice it and accept it. This will help. As soon as you start heeding what sets off your triggers, you will catch them faster each time than you did before. 

The idea? Once you realize that you are triggered or dysregulated, you will become more aware of your emotional and physical imbalances and learn to manage them before they get worse. Don’t be a jumpy cat and start confronting people or making big decisions. Give yourself a break and wait for your nervous system (aka brain) to get stable after you have processed the trigger.

Say What You Feel

Noticed it? Good! Now acknowledge it and say to yourself “Yes, I’m feeling triggered.” You don’t have to specifically tell other people what you are feeling, it’s about you recognizing that something is indeed affecting you.

Simply saying it in your brain will help you differentiate between the triggered part of you and the one that knows how to react in that situation. This will help you get back in gear and give you time to process your thoughts and emotions more effectively.

Make Sure You’re Safe

First things first, stop whatever you are doing and ensure your safety. If you are driving, pull over. If you are a part of a heated conversation, hit the pause. Get into the “I want to continue this, but I need a moment for myself” mode. There is no reason to feel bad doing so, you are giving yourself time to settle down or re-regulate. 

Moreover, if you are getting this urge to keep doing whatever you are doing, remind yourself that it’s not you—It’s the trigger talking. In such situations, you must give yourself more time to relax to feel safe in your body.

Breathe Your Way Back

Breathing can take away stress and calm you down. So, take 10-12 slow, deep breaths because they will activate your body’s natural relaxation responses. While this practice is probably a known fact, a quick reminder can be helpful.

Now how to do it! While breathing, push your tongue against the back of your teeth. I mentioned this because it will bring more awareness to your body and locate your sense of presence. It’s an easy technique to reconnect yourself to the central part of the body, bringing a sense of self-awareness back into your body.

Related Article: Breathe Your Way to Better Health: Benefits of Breathwork and How It Works

Sing, Hum, or Whistle

Yes, yes, I know some of you might find it a bit weird but singing and humming help reduce stress, promote calmness, and boost your overall well-being. 

Whether it’s belting out your favorite song, singing in the shower, starting your morning with a few minutes of humming, or practicing mindful melodies — all these practical activities can do wonders for your nervous system. Singing, humming, and whistling help you take slower, deeper out-breaths, which shifts your mind into a more relaxed, happier state and power up your spirits.

Grab Some Protein

According to a study, under acute stress conditions, the human body craves carbs and sugary content. But actually, it’s the protein that helps you feel relaxed and grounded. Protein-rich foods stabilize your mood and energy levels and reconnect you with your body.

So, the next time you feel triggered or stressed, treat yourself with nuts, yogurt, or some eggs to help you feel more centered. 

Take a Cold Shower

Save this technique if you have a full-blown meltdown — you can get a reset of your brain by taking a cold shower. Now, I’m not saying jump into an icy cold like you’re training for a polar plunge—  just that “oh my God” kind of cold that wakes up your nervous system.

Remember, it’s not just a mood lifter, cold water gives you an abundance of energy boost. A cheap, powerful, and an easy technique to get your spirits up.

Nature

I love this one personally. Stressed or not, green spaces work wonders. They have the ability to bring a sense of indescribable calmness— it’s like nature’s own version of a deep breath. According to research, taking a stroll in nature, compared to urban walks, can significantly reduce stress hormone cortisol by 12.4%, sympathetic nerve activity by 7%, and heart rate by approximately 6%.

So, indulge yourself in activities like gardening or bird-watching. And if stepping outside is not feasible, looking out the window can still help. The idea is to connect with nature and find your inner self. These activities will not just decrease your anxiety and stress but also help you feel safe in your body.

Final Thoughts

With these techniques, you are ready to tackle any emotional trigger that comes your way —  be it the loss of a job, the death of a loved one, or as little as getting a parking ticket or the nervousness before a Zoom interview. Having these tips at your fingertips can help you get back on track and feel safe in the world around you.

The sooner you acknowledge your triggers, the faster you can overlook the things that set them off, and you can quickly regain your footing. As a result, you can use your focus on other important things. Once you get a hang of it, life will be easier and freer for you, and you can make decisions confidently. That’s when you can truly feel safe in your body.

Never forget that healing is very much possible. The only thing is going in the right direction.

In the end, I’d like to add a question for you. If you were good at re-regulating your nervous system, what difference it would have made in your life?

FAQs

What are the signs that show that my body is experiencing dysregulation?

Signs of dysregulation vary from person to person. Some may feel heightened anxiety, racing heart, or feeling overwhelmed even with daily tasks, while others may feel disconnected from their bodies or undergo emotional breakdown. If any of these signs fit your situation, use the above-mentioned techniques to feel more grounded.

How can I create a safe space for myself when I feel dysregulated or triggered?

As mentioned in the post, the first step to creating a safe space is to notice your triggers and accept them. Try to remove yourself from the situation and practice grounding techniques like deep breathing, humming, or start doing activities that you love. This could include gardening, listening to your favorite singer, meditation, or simply taking a stroll in nature. All these techniques can help revitalize a sense of safety in your body.

Does nutrition play any role in feeling safe in my body?

Indeed, and a very significant one! Foods packed in omega-3 fatty acids (fish, chia seeds, flax seeds, etc.) have been linked to reducing stress levels. Protein-rich items help balance blood sugar levels, regulate emotions, and reduce cravings for sugary food, improving mental health and overall well-being.

How can I feel safe in my body by practicing mindfulness? 

Mindfulness is the process of paying attention to the present without judgment. Techniques include mindful breathing, meditation, or a body scan in order to reconnect with your body and emotions.

For example, during a body scan, you systematically pay attention to different parts of your body, acknowledging any tension or discomfort. This practice can help you cultivate awareness and promote a sense of safety, making it easier to manage stress and anxiety.

References:

Thompson Ross A., “Emotion dysregulation: A theme in search of definition”, https://pubmed.ncbi.nlm.nih.gov/31030684/

Sheppes Gal, Suri James, and Gross James J., “Emotion regulation and psychopathology” https://pubmed.ncbi.nlm.nih.gov/25581242/

Lemmens Sofia G., Born Jurriaan M., Martens Eveline A., and Martens Mieke J. “Influence of Consumption of a High-Protein vs. High-Carbohydrate Meal on the Physiological Cortisol and Psychological Mood Response in Men and Women”, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3033415/#:~:text=Firk%20et%20al.%20[20]%20showed%20that%20intake,dampened%20the%20cortisol%20response%20to%20acute%20stress 

Park Bum Jin, Tsunetsugu Yuko, Kasetani Tamami, Kagawa Takahide, and Miyazaki Yoshifumi. “The physiological effects of Shinrin-yoku (taking in the forest atmosphere or forest bathing): evidence from field experiments in 24 forests across Japan”, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2793346/

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Ever felt intrigued about your energetical body? According to ancient Indian wisdom, our bodies contain seven energetical centers that are spaced from the root to the crown of the spine. They’re called ‘chakras’, a term that comes from Sanskrit and means ‘wheel’ or ‘disk’. The heart chakra is the fourth such energetical wheel and connects deeply to our individual capacity to love, be compassionate, and be balanced emotionally. In addition, heart chakra healing is essential to attain optimal well-being.

This article will explore the topic of heart chakra healing; what the heart chakra is responsible for, what happens when it is blocked, and how to go about rebalancing and healing this energy center. Ready to learn more about the heart chakra and how you can nourish it? Read on.

What is the Heart Chakra? Meaning and Symbol

The chakras are full of symbolism. From imagery and colors to the Sanskrit terminology, let’s examine the meanings behind the heart chakra icons and words. 

The heart chakra is otherwise known as the Anahata chakra, which in the Sanskrit means ‘unstruck’ or ‘unhurt’. This symbolizes the concept of eternal, pure love that exists within each of us. It is apart from pain and hurt and resides deeply in our energetical body.

Every one of the seven chakras has a symbol that may teach us about their meaning. The heart chakra symbol is a green lotus flower with twelve petals that represents the balance of giving and receiving as well as of male and female energy – featured by an interlaced triangle symbol. Every chakra has a color; the heart chakra color is green which is connected with growth, healing, and renewal.

Furthermore, the heart chakra is connected to the air element, which corresponds to freedom, lightness, and the capacity to flow with the turns of life. The heart chakra is found between the chest and lungs, a vital place for the spreading Prana (life force) around the body.

We will touch more on affirmations later, but one heart chakra affirmation that sums up its meaning beautifully is ‘I am open to love’. 

Symptoms of a Blocked Heart Chakra

When any of our chakras are blocked, we often start to feel the impact physically and emotionally. For example, a blocked heart chakra can manifest physically through chest pain, problems with breathing or circulation, heart palpitations, and sometimes neck and shoulder pain. 

Emotionally, a blocked heart chakra can manifest in many ways. Some common symptoms include feelings of loneliness, jealousy, fear, lack of trust, and difficulty forming deep relationships. It can also lead to feeling emotionally numb, where rather than intense emotions you suffer with dampened feelings.

From this comes the concept of underactive and hyperactive chakras. Our heart chakra can be blocked as well as in a condition of overactivity or underactivity, which generates different results. An underactive heart chakra, for instance, can make it much more difficult to give or accept love; an overactive heart chakra can cause you to be easily envious or possessive.

What then happens when you begin to mend your heart chakra and it opens? You might feel more emotionally available, more able to connect with people, and more empathetic to yourself and those closest to you.

How to Unblock the Heart Chakra

You can experiment with several techniques to balance your heart chakra, heal it, and maximize the energy center. Here are some of our favorite ways to go about it.

Heart Chakra Healing Crystals

Crystals are powerful tools of energy. The different stones often correspond to different chakras. For the Anahata chakra, there are a few key crystals that are great to have on hand. 

• Rose quartz: the stone of unconditional love. Helps to heal heartache and promote self-love and forgiveness 
• Green aventurine: the stone of opportunity. Foster’s emotional recovery helps open the heart to new love and relationships
• Jade: the stone of harmony. Encourages peace and emotional release
• Rhodonite: the stone of balance. Supports emotional balance and develops feelings of compassion 
• Malachite: the stone of protection. Protects against negative energies while helping to clear past trauma 

You might use your crystals as an altar during meditation, or hold them close to your chest. You could wear them as jewelry or simply carry them in your pocket for your own protection.

Affirmations and Meditation to Open the Heart Chakra

Many of us find that visualizing and believing affirmations can enhance our lives in a positive way. Repeating affirmations over time helps your subconscious beliefs to be changed from negative to positive ones.

Here are a few ideas for heart chakra healing affirmations:

• “I am worthy of love.”
• “I forgive myself and others.”
• “I love and accept myself unconditionally.”
• “My heart is open to love and compassion.”

Meditation is another powerful tool to unblock, heal, balance, and open the heart chakra. Here is a very simple guided meditation you can try to visualize and focus on this energy center:

1. Sit in a comfortable position, close your eyes, and take a few deep breaths.
2. Visualize a glowing green light emanating from your chest, expanding with each breath.
3. As you breathe in, imagine love and compassion filling your heart; as you breathe out, release any tension or emotional pain.
4. Focus on the affirmation, “I am open to love.”

Heart Chakra Healing Yoga: Poses for Healing and Balance

Yoga Asanas (postures) can powerfully influence our chakras. When we stimulate these areas of the body, we can melt away tension and move energy around the body in a targeted way. Physically opening the heart space through these Asanas has the potential to reach deeply into the energy center.

Try to include these poses in your next yoga practice, being mindful of your heart chakra:

• Camel Pose (Ustrasana): Stretches the chest, deeply opens the heart, and releases stored tension.
• Cobra Pose (Bhujangasana): Opens the heart and energizes the body, encouraging the lungs to open and fill with Prana.
• Bridge Pose (Setu Bandhasana): A gentle backbend that opens the chest and strengthens the spine safely as well as inverts the energy of the body.
• Cow Face Pose (Gomukhasana): Releases tension and stretches the chest, shoulders, and heart space.
• Upward Plank Pose (Purvottanasana): Opens the chest while activating the heart chakra and stretching the heart space and shoulders.

In order to fully enjoy the benefits of these Asanas, you should combine deep, conscious breathing with the poses and focus inwards. This will serve to deepen the heart-opening impact of the postures and make the practice much more well-rounded. Also, you could chant the mantra ‘YAM’ which is the Anahata chakra’s seed sound, also known as the bija mantra. Try changing it a few times to open your practice and connect to the chakra.

Heart Chakra Solfeggio Frequency: Sound Therapy for Aura and Love

Solfeggio frequencies are sound patterns that help to balance energy and harmonize the mind, body, and spirit. Different frequencies are used for different purposes and link to different elements of the energetical body. 639 Hz is specifically linked to harmonizing relationships and emotional healing, so it is useful when we are focusing on heart chakra healing.

Listening to this music, which you can find on all streaming platforms, can help to clear emotional blockages and balance the heart chakra. The 639 Hz frequency is linked to aura love, the energetic field that surrounds the body, therefore helping you to share and attract love and compassion.

You might combine this sound therapy with other methods, such as your affirmations, meditation or asana practice to create a fully holistic experience.

How to Heal Emotional Blockages Through Energy Work

More broadly, there are plenty of techniques that can help to balance your energy centers. They can also be adopted particularly in relation to the Anahata chakra. Here are some ideas:

• Reiki: Used to clear emotional blockages by channeling universal life energy into the chakras.
• Acupuncture: Helps to unblock stagnant energy in the chakras, promoting emotional and physical healing.
• Qi Gong and Tai Chi: Ancient energy practices that balance the flow of energy through the chakras.
• Emotional Freedom Technique (EFT): EFT tapping can be applied to the chakras to release emotional trauma.

10 Heart Chakra Healing Benefits

1. Harmony of Emotions

Heart chakra healing promotes calmness, tranquility, and balance, and helps regulate your emotions. It makes room for a sense of peace by helping reduce extreme sadness, worry, or anger.

2. Stronger Connections

A balanced heart chakra helps you to connect with people through compassion and love. It builds closer, better, and more significant bonds with friends, relatives, and love partners.

3. More Self-love

Healing the heart chakra promotes self-acceptance and compassion. For your general well-being and pleasure, it is essential to let go of negative self-judgments and embrace and accept of yourself totally.

4. Letting Go and Forgiveness

Forgiving others and yourself will come naturally when your heart chakra is healed and balanced. It helps to release emotional pain, resentment, or past trauma therefore freeing up energy for growth and positive experiences.

5. More Compassion and Understanding

Healing this chakra can help you to develop more empathy for other people and a better understanding. It improves your capacity to show love, support, and kindness free from conditions, therefore improving your relationships.

6. Physical Health

Physically, the heart chakra is connected to the lungs, circulatory system, and heart itself. Heart chakra healing can support general cardiovascular health and assist in lowering stress-related problems including high blood pressure.

7. More Gratitude

A healed heart chakra helps you appreciate the people around you and the things you own. This kind of appreciation will help you to see life differently and boost your general state of well-being.

8. Openness to Love

A balanced heart chakra allows you to be loving to others and receive love equally. Healing this chakra helps you to experience love more easily and without anxiety, in friendships or romantic relationships.

9. Emotional Strength

Healing the heart chakra improves your capacity for handling emotional obstacles. It helps you recover from trying circumstances with more inner strength and emotional resilience.

10. Spiritual Development

Between the physical and spiritual worlds lies the heart chakra, the link. Healing this chakra can help you to feel closer to your higher self, spiritual activities, and universal love.

Heart Chakra Healing for Emotional Balance and Love

So, the heart chakra plays a key role in our emotional health and how we form relationships and bonds. Whether its by using crystals, meditation, sound healing or movement, we can work to unblock and heal this energy center. By doing so, we start to create deeper compassion and emotional well-being.

Try incorporating some of these healing practices into your routine, and you might notice that your heart chakra starts to heal, open, and flourish. Returning to the methods consistently will make them all the more powerful, as well as mix and match them for a holistic approach.

Stay tuned for our upcoming blogs in this series, where we will uncover all of the other chakras and how to go about balancing, healing, and nurturing them. For now, check out our previous piece on chakras, How to Spot and Heal Blocked Chakras: Signs and Simple Solutions.

References

Body Soul Yoga. “The Air Element and Yoga.” Body Soul Yoga, https://bodysoulyoga.co.uk/the-air-element-and-yoga/. Accessed 4 Oct. 2024

“Anahata.” Yogapedia, https://www.yogapedia.com/definition/5525/anahata. Accessed 4 Oct. 2024.

“Solfeggio Frequencies.” Meinl Sonic Energy, https://meinlsonicenergy.com/en/topics/Solfeggio-Frequencies. Accessed 4 Oct. 2024.

Holistic Rebecca. “YAM Chanting for Heart Chakra Balancing and Inner Peace.” Insight Timer, https://insighttimer.com/holisticrebecca/guided-meditations/yam-chanting-for-heart-chakra-balancing-and-inner-peace. Accessed 4 Oct. 2024.

“Tiny Rituals: Chakra Crystals.” Tiny Rituals, https://tinyrituals.co/blogs/tiny-rituals/chakra-crystals. Accessed 4 Oct. 2024.

“Heart Chakra Symbol.” 7 Chakra Store, https://7chakrastore.com/blogs/news/heart-chakra-symbol. Accessed 4 Oct. 2024.

Collins, Natalie Butler. “EFT Tapping: Techniques, Benefits, and More.” Healthline, 13 May 2022, https://www.healthline.com/health/eft-tapping. Accessed 4 Oct. 2024.

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