This post is all about 21 easy & healthy ground turkey recipes perfect for dinner that are simple, nutritious, and yummy.

I’ve tried all of these recipes myself and love how each one is clean‑eating friendly, quick to prep, and full of flavor.

Whether you’re doing meal prep, cooking for many guests, or just want a dinner easy enough for busy weeknights, this list has your back because each recipe comes with no complicated steps or weird ingredients.

You’ll find stir‑fries, soups, wraps, casseroles, and so much more.

Everything has lean ground turkey and real food ingredients to help you with many options of healthy ground turkey recipes.

So, let’s dive in and get inspired with this post, exclusively for 21 easy & healthy ground turkey recipes for dinner.

21 Easy & Healthy Ground Turkey Recipes

1. Ground Turkey & Veggie Stir-Fry

Ingredients:

• 1 lb ground turkey
• 1 bell pepper, sliced
• 1 cup broccoli florets
• 1 carrot, thinly sliced
• 2 cloves garlic, minced
• 2 tbsp low-sodium soy sauce or coconut aminos

How to Make:

1. Heat a drizzle of oil in a large skillet or wok over medium-high heat.
2. Add the ground turkey and cook until browned, breaking it up with a spatula.
3. Push turkey to one side and add garlic, bell pepper, broccoli, and carrot.
4. Stir-fry veggies until tender-crisp, then mix meat and veggies.
5. Pour in soy sauce, stir well, and cook another minute—serve hot.

Health Benefits:

• High in lean protein for muscle repair
• Loaded with fiber and vitamins from the veggies
• Low carb, light on digestion

This is one of the best among healthy Ground Turkey Recipes because when you want something fast, healthy, and colorful, you can go for it.

It’s high in protein, easy on your gut, and broad enough to swap in other veggies.

Perfect for an easy dinner or even as leftovers for lunch the next day.

2. Turkey Lettuce Wraps

Ingredients:

• 1 lb ground turkey
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, minced
• 2–3 tbsp coconut aminos
• 4–6 large lettuce leaves (butter or romaine)
• 2 spring onions, chopped

How to Make:

1. Brown the turkey in a skillet over medium heat with a bit of olive oil.
2. Add garlic and ginger, sauté for 1–2 minutes until fragrant.
3. Stir in coconut aminos and cook for another minute.
4. Spoon turkey mix into lettuce leaves and sprinkle with spring onions before serving.

Health Benefits:

• Very low carb, perfect for keto
• Heart-healthy with minimal sodium
• Crunchy, fresh, and gut-friendly

These wraps feel like restaurant takeout, but without the carbs or guilt.

They’re light, fresh, and super customizable and when eaten with chili flakes or chop veggies on top, gives extra crunch.

A great low-carb dinner easy enough for weeknights or dress up for guests.

3. Turkey & Sweet Potato Skillet

Ingredients:

• 1 lb ground turkey
• 2 small sweet potatoes, diced
• 1 small onion, chopped
• 2 cups kale or spinach
• 2 cloves garlic, minced

How to Make:

1. Sauté sweet potatoes and onion in olive oil over medium heat for 8–10 minutes until soft.
2. Push veggies aside, add turkey and garlic, cook until turkey is no longer pink.
3. Mix in greens and let wilt for a few minutes.
4. Season with salt, pepper, and maybe paprika or cumin for flavor.

Health Benefits:

• Sweet potatoes offer fiber and vitamin A
• Leafy greens add essential micronutrients
• Balanced mix of carbs and lean protein

This one‑pan meal feels cozy, filling, and nutrient-rich.

It’s a great dinner casserole in skillet form with minimal cleanup.

Flavorful, wholesome, and quick to make, and it tastes even better when reheated for lunch.

4. Ground Turkey Buddha Bowl

Ingredients:

• 2 cups cooked quinoa
• 1 cup roasted sweet potatoes
• 1 cup roasted cauliflower
• 1 cup spinach leaves
• 3/4 cup baked tofu
• 1/2 baked turkey meatballs
• ½ cup roasted or blanched broccolini
• ¼ cup pickled onions
• fresh cilantro

How to Make:

1. All of the ingredients can be combined cold or warmed.
2. Divide the quinoa between two bowls and layer with the spinach, meatballs, tofu, roasted sweet potatoes, roasted cauliflower, and broccolini.
3. Whisk together the rice vinegar, canola oil, soy sauce, sugar, sesame oil, and pepper in a small bowl. 
4. Drizzle over the bowls and garnish with pickled onions and chopped cilantro.
5. Enjoy warmed or at room temperature.

Health Benefits:

• Balanced macros: protein, complex carbs, healthy fats
• High fiber and nutrient diversity
• Ideal for clean‑eating and gut health

This is my go‑to meal‑prep bowl because it’s vibrant, satisfying, and healthy.

A great dinner or lunch that keeps you energized and feeling full.

5. Healthy Turkey Taco Bowls

Ingredients:

• 2 tbsp avocado oil or extra virgin olive oil
• 2 lbs ground turkey
• 1 tbsp chili powder
• 1 tbsp oregano
• 2 tsp cumin
• 2 tsp paprika
• 2 tsp garlic powder
• 1 tsp onion powder
• 1 tsp sea salt
• 8 oz can of tomato sauce
• 1/2 cup chicken broth
• cauliflower rice

How to Make:

1. Brown turkey in a skillet over medium heat, add taco seasoning and a little water.
2. Once meat is almost browned add chili powder, oregano, cumin, paprika, garlic powder, onion powder, salt, tomato sauce and chicken broth.
3. Stir well until combined and cook for an additional 5-6 minutes until it turns dry with no water left.
4. In bowls, layer cauliflower or brown rice, turkey mix, and diced avocado.
5. Squeeze lime juice on top.

Health Benefits:

• High fiber from beans and corn
• Low carb with cauliflower rice option
• Heart-healthy fats from avocado

This dish is a crowd-pleaser with Mexican flavors without the carbs.

Using cauliflower rice for a low-carb option makes it perfect as a keto-friendly meal.

Perfect for summer dinners and easy to meal prep in bowls.

6. Zucchini Noodle Turkey Bolognese

Ingredients:

• 1 lb ground turkey
• 3–4 medium zucchini, spiralized
• 1 can diced tomatoes
• 2 cloves garlic, minced
• 1 tsp Italian seasoning
• 1 tbsp olive oil

How to Make:

1. Heat oil in a skillet and cook garlic briefly.
2. Add turkey and Italian seasoning, and brown thoroughly.
3. Stir in diced tomatoes and simmer for 5–7 minutes.
4. Toss in zucchini noodles and cook for 2 more minutes—just until warm through.

Health Benefits:

• Low-carb pasta swap with zoodles
• Lycopene and micronutrients from tomatoes
• Lean protein and heart-healthy fats

This gives you all the comfort of pasta night but stays low-carb.

It’s filling, clean, and a total crowd-pleaser, even for picky eaters.
 

7. Turkey Breakfast Scramble

Ingredients:

• 1 lb ground turkey
• 4 eggs (or tofu)
• 1 cup spinach
• 1 small onion, diced
• ½ avocado, sliced

How to Make:

1. Brown the turkey with onion in a skillet until cooked.
2. Add spinach and let it wilt.
3. Crack eggs into the pan and scramble until set (or stir in diced tofu).
4. Serve hot with sliced avocado on top.

Health Benefits:

• High-protein, great for muscle and energy
• Balanced blood sugar for breakfast or dinner
• Veggies and avocado add nutrients and healthy fats

A perfect breakfast-for-dinner option that’s full and tasty.

It’s incredibly versatile as you can switch in your favorite veggies or spices.

It can be prepared in under 20 minutes, so it’s perfect when you have a busy or long day.

8. Turkey-Stuffed Bell Peppers

Ingredients:

• 4 bell peppers (halved and seeded)
• 1 lb ground turkey
• 1 cup cooked quinoa
• 1 small onion, chopped
• 1 can diced tomatoes
• 2 cloves garlic, minced

How to Make:

1. Preheat oven to 375°F.
2. Sauté onion and garlic, add turkey, and cook through.
3. Mix in quinoa and diced tomatoes.
4. Stuff the mixture into each bell pepper.
5. Bake for 25–30 minutes until peppers are tender.

Health Benefits:

• Packed with fiber and antioxidants from peppers and quinoa
• Lean protein and nutrient-dense veggies
• Great for digestion and gut health

These stuffed peppers look fancy but are super easy to make.

 Perfect for a dinner and quick to prepare on busy evenings.

 If you have these as leftovers, reheat well, and they’re a hit at potlucks.

9. Mediterranean Turkey Skillet

Ingredients:

• 1 tablespoon olive oil
• 1 small yellow onion, diced
• 3 cloves garlic, minced
• 1 lb ground turkey, I used 93% lean
• 1 medium-sized zucchini, diced
• 1 15 oz can chickpeas, drained
• 1 14 oz can diced tomatoes
• 1 1/2 cups frozen/precooked brown rice (1 bag from Trader Joe’s)
• 2 teaspoons Harmony Blends Mediterranean Blend or Italian seasoning
• Kosher salt & pepper

How to Make:

1. Brown garlic and turkey in a skillet using olive oil and then add the onions and garlic and cook for 4-5 minutes
2. Add the zucchini and cook, stirring occasionally, for 3-4 minutes until the zucchini begins to soften.
3. Add the chickpeas, diced tomatoes, frozen rice, 1 teaspoon kosher salt, 1/2 teaspoon black pepper, and Mediterranean/Italian seasoning and stir to combine.
4. Pour 1/4 cup water or chicken broth over the mixture then cover and let simmer on medium low heat for 10 minutes. 
5. Top with feta cheese, pistachios, parsley, and a squeeze of lemon. Store in the fridge up to 4 days.

Health Benefits:

• Fiber and protein from chickpeas and turkey
• Olive-healthy fats from olives
• Anti-inflammatory benefits from spinach and garlic

This recipe brings Mediterranean flavors to your weeknight dinner.

 Quick, easy, and feels like a vacation in a pan.

 Great for clean eating and balanced healthy fats.

10. Asian Turkey & Veggie Lettuce Cups

Ingredients:

• 1 lb ground turkey
• 1 carrot, grated
• 2 stalks of celery or water chestnuts, chopped
• 1 tbsp sesame oil
• 2 cloves garlic, minced
• 1 tsp ginger, minced
• Lettuce cups (butter or bibb)

How to Make:

1. Heat sesame oil in a skillet and cook garlic and ginger briefly.
2. Add turkey and cook until browned.
3. Stir in grated carrot and chopped celery/water chestnuts.
4. Cook 2–3 more minutes, season with a splash of coconut aminos or soy sauce.
5. Spoon into lettuce cups and serve immediately.

Health Benefits:

• Low-carb with fresh crunch
• Ginger and garlic support digestion
• Lean protein and veggie-packed

Crispy, light, and perfect for a simple dinner or fun lunch.

 It’s a guilt-free, tasty meal with lots of fresh flavor.

 Perfect for summer and a low-carb lifestyle.

11. Baked Turkey Meatballs

Ingredients:

• 1 lb ground turkey
• ½ cup oats or almond flour
• 1 egg
• 2 cloves garlic, minced
• 1 tsp Italian seasoning
• 1 cup marinara (low‑sugar)

How to Make:

1. Preheat oven to 400°F.
2. Mix all ingredients (except marinara), form into meatballs.
3. Place on a baking sheet, bake 18–20 minutes until cooked.
4. Warm marinara in a saucepan and toss in baked meatballs before serving.

Health Benefits:

• Baked, not fried, so lower fat
• Gluten-free option with almond flour
• High in protein, easy to portion and prep

These meatballs are a staple in my meal-prep routine.

They’re easy to make ahead and are freezer-friendly.

Serve with zoodles, salad, or just enjoy it alone.

12. Ground Turkey & Lentil Stew

Ingredients:

• 1 lb ground turkey
• 1 cup green lentils, rinsed
• 2 cups spinach
• 1 can of coconut milk (light)
• 1 tsp turmeric + curry powder
• 2 cloves garlic, minced

How to Make:

1. Brown the turkey with garlic and spices in a pot.
2. Add lentils and coconut milk, bring to a simmer.
3. Cook 20–25 minutes until lentils are tender.
4. Stir in spinach until wilted.

Health Benefits:

• Anti‑inflammatory spices like turmeric
• Lentils add fiber and sustained energy
• Balanced with protein, fats, and veggies for gut health

This curry is warm, cozy, and packed with flavor.

It’s budget-friendly to make and perfect for big-batch dinners.

Freezes well and tastes even better the next day.

13. Thai-Inspired Turkey Salad

Ingredients:

• 1 lb ground turkey
• 2 cups shredded cabbage
• 1 carrot, julienned
• A handful of fresh cilantro
• Dressing: lime juice, light peanut butter, a dash of soy or aminos

How to Make:

1. Brown the turkey in a skillet until cooked.
2. Whisk lime juice, peanut butter, and soy sauce to make dressing.
3. Combine shredded cabbage, carrot, cilantro, turkey, and dressing in a bowl.
4. Toss well and serve chilled or at room temperature.

Health Benefits:

• Very low‑carb and light
• Crunch from cabbage supports digestion
• Balanced fats, protein, and vitamins

This salad is zesty, fresh, and ideal for summer.

It’s easy to toss together and keeps well in the fridge.

Perfect for a refreshing, light dinner or lunch option.

14. Turkey Taco Zucchini Boats

Ingredients:

• 2 medium zucchini
• 1 lb ground turkey
• 2 tsp taco seasoning
• ½ cup black beans
• ½ cup corn
• Optional: sprinkle of cheese or cilantro

How to Make:

1. Preheat oven to 375°F.
2. Halve and scoop out the zucchini, and place on a baking sheet.
3. Brown turkey in a skillet with taco seasoning.
4. Mix in beans and corn, spoon into zucchini halves.
5. Bake 15–20 minutes until tender, top with cheese or cilantro if desired.

Health Benefits:

• Low-carb veggie vessel
• High fiber from beans and corn
• Fun way to eat more veggies

These zucchini boats make taco night fresh and light.

Kids love them, and they’re fun to customize.

Low-carb, veggie-packed, and easy to bake in one go.

15. Greek Turkey Patties with Tzatziki

Ingredients:

• 1 lb ground turkey
• 1 tsp oregano + ½ tsp dill
• 1 clove garlic, minced
• 1 lemon (zested + juiced)
• Tzatziki: yogurt, grated cucumber, lemon, dill

How to Make:

1. Mix turkey, oregano, dill, garlic, lemon zest, and juice.
2. Form into patties and cook in a skillet until golden and cooked through.
3. Whisk Greek yogurt, cucumber, lemon, and dill to make tzatziki.
4. Serve patties topped with tzatziki and extra lemon if desired.

Health Benefits:

• Lean protein with fresh Mediterranean flavors
• Yogurt provides probiotics and good gut support
• Herbs add antioxidants and freshness

These patties feel like enjoying a healthy beach holiday.

Simple, delicious, and great for lunch or dinner.

Pair with salad or brown rice for a complete Greek meal.

16. Ground Turkey & Cabbage Stir-Fry

Ingredients:

• 1 lb ground turkey
• 1 small head of cabbage, shredded
• 2 cloves garlic, minced
• 1 tbsp coconut aminos or soy sauce
• 1 tsp sesame oil

How to Make:

1. Heat sesame oil in a skillet, and cook garlic briefly.
2. Add ground turkey, stir until browned.
3. Mix in shredded cabbage and coconut aminos.
4. Cook until cabbage softens (5–7 minutes).

Health Benefits:

• Budget-friendly, low-carb, and filling
• High fiber from cabbage supports gut health
• Minimal oil and simple seasoning

This recipe is budget-friendly, healthy, and fast.

It’s a perfect “clean eating” dinner when pantry space is low.

Add chili flakes or top with green onions to add some extra crunch.

17. Turkey Kale & White Bean Soup

Ingredients:

• 1 lb ground turkey
• 1 can of white beans, drained
• 2 cups chopped kale
• 1 can of diced tomatoes
• 4 cups low-sodium broth
• 2 cloves garlic, minced

How to Make:

1. Saute garlic and turkey in a pot until brown.
2. Add beans, tomatoes, and broth and bring to a simmer.
3. Stir in kale and cook until wilted (5 minutes).
4. Season with salt and pepper to taste.

Health Benefits:

• Immune-boosting ingredients like garlic and tomatoes
• Fiber-rich beans and leafy greens
• Light yet satisfying

 This soup is simple, nourishing, and filling.

 Perfect for chilly nights or when you need a healthy pick-me-up.

 Great for meal prep or freezing in portions.

18. Turkey & Cauliflower Hash

Ingredients:

• 1 lb ground turkey
• 2 cups riced cauliflower (fresh or frozen)
• 1 small onion, diced
• 2 cups spinach
• 2 cloves garlic, minced

How to Make:

1. Sauté onion and garlic in a skillet.
2. Add cauliflower rice and cook 3–4 minutes.
3. Add turkey, cook until no longer pink.
4. Stir in spinach until wilted and season to taste.

Health Benefits:

• Low-carb, gut-friendly cauliflower
• High protein and veggie-packed
• Great for digestion and cravings

This hash is a great all-in-one dinner or lunch.

You can prep ahead or use frozen cauliflower to save time.

Light, clean, and super comforting with minimal effort.

19. Turkey Lettuce Burger Wraps

Ingredients:

• 1 lb ground turkey
• 1 small onion, minced
• 1 clove garlic, minced
• Spices: paprika, salt, pepper
• 4–6 lettuce leaves (like iceberg or butter)
• ½ avocado, sliced

How to Make:

1. Mix turkey, onion, garlic, and spices in a bowl.
2. Shape into patties and cook in a skillet or grill until done.
3. Serve each patty in a lettuce leaf and top with sliced avocado, Tomato, and Onion.

Health Benefits:

• Bun-free for a low-carb, refreshing twist
• Healthy fats from avocado support heart health
• Lean protein, easy to digest

These wraps are perfect for summer grilling as they’re light yet hearty.

Spices make them flavorful without extra calories. 

Ideal for lunch or dinner and easy to customize with toppings.

20. Ground Turkey & Broccoli Stir-Fry

Ingredients:

• 1 lb ground turkey
• 2 cups broccoli florets
• 2 cloves garlic, minced
• 1 tbsp soy sauce or coconut aminos
• 1 tsp fresh ginger, grated

How to Make:

1. Sauté garlic and ginger in a skillet with a bit of olive oil.
2. Add turkey and brown.
3. Add broccoli and soy sauce, stir-fry 5–7 minutes until tender-crisp.

Health Benefits:

• High protein, low carb
• Broccoli boosts fiber and vitamins
• Heart-healthy because of olive oil and lean meat

This dish is a 20-minute winner, as it’s both quick and satisfying. 

Perfect when you need a healthy weeknight meal with minimal fuss.

Serve over quinoa or enjoy it alone for a complete low-carb dinner.

21. Healthy Turkey Chili

Ingredients:

• 1 lb ground turkey
• 1 can of kidney or black beans, rinsed
• 2 cups diced tomatoes
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tsp chili powder, 1 tsp cumin
• 1 tbsp olive oil

How to Make:

1. Cook onion and garlic in olive oil until softened.
2. Add turkey and brown.
3. Stir in beans, tomatoes, chili powder, and cumin.
4. Simmer 20–30 minutes until thickened and serve hot.

Health Benefits:

• Fiber and protein-filled with beans and turkey
• Heart-friendly spices, low added fat
• Keeps you full and nourished

This is a cold-weather favorite that freezes beautifully.

Hearty, warming, and is gut-friendly with healthy ingredients.

Add toppings like Greek yogurt, avocado, or cilantro for extra yum.

Wrapping Up

I hope this list helps you break out of dinner ruts and brings some fresh, clean‑eating ideas to your table.

All 21 turkey recipes are low‑carb or keto‑friendly, quick to make, and packed with real‑food ingredients.

You’ll find a good mix of meal‑prep heroes like the Buddha bowl, chili, and meatballs, and one‑pan wonders like stir‑fries and soups.

Whether you want something comforting or light, simple or a bit fancier, there’s something here for every mood.

Make a week’s worth of meals in one cook‑up session or try one new recipe each night.

Either way, you’ll enjoy dinner that’s easy, healthy, and satisfying.

Let me know if you want more meal‑planning ideas or need help in mixing and matching these for your week ahead!

This post was all about 21 easy & healthy ground turkey recipes!

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References:

1. HealthLine. All You Need to Know About Turkey Meat. Written by Sharon O’Brien MS, PGDip on July 4, 2023
2. LifeMD. 5 Healthy Ground Turkey Recipes for Weight Loss. Medically reviewed and edited by Dina Whiteaker, APRN Published: December 06, 2023, Updated: August 14, 2024
3. American Heart Association. Unlocking the health benefits of turkey. Reviewed and approved by the American Heart Association, last Reviewed: Oct 31, 2023
4. WebMD. Health Benefits of Turkey. Medically Reviewed by Christine Mikstas, RD, LD on December 27, 2024