Self-care
Self-care is a holistic approach to well-being that involves deliberate and mindful actions aimed at nurturing one's physical, mental, and emotional health. It encompasses a diverse range of activities tailored to individual preferences, including skincare routines, bodily nourishment, relaxation techniques like meditation for mental calmness, indulging in spa-like experiences or pampering rituals for emotional rejuvenation, engaging in hobbies that bring joy and alleviate stress, and cultivating healthy habits for overall vitality. The essence of self-care lies in recognizing and prioritizing one's needs, fostering a sense of balance, and ultimately contributing to a more fulfilling and harmonious life.