This post shows you 23 healthy fall desserts and treats. So you can enjoy delicious flavors without the calories, ideal for gatherings and cozy evenings.

As the crisp of fall begins, our minds naturally turn to the delightful tastes of pies and desserts made of pumpkins, apples, sweet potatoes, and squash. 

But let’s be honest: while we all crave these tasty treats, many of us hesitate to eat them because of the high calorie content that comes with them.

What if we told you that you can savour these fall favorites without the guilt?

Yes, we have put together a list of some tasty, healthy fall recipe ideas that will not only taste yummy but also not guilt you into eating extra calories. 

The 23 Healthy Fall Desserts List 

So, it’s time to dig into a delicious roundup of healthy fall desserts, bringing fall flavors to your table without guilt.  

Be it a get-together or just to spoil yourself, these treats will be sure to bring some added happiness to your table!

1. Baked Pears

The first recipe for our healthy fall desserts is as simple as it sounds: baked pears. 

The recipe is simple and has no added sugar. 

Serve them with a low-fat frozen yogurt and enjoy it with a guilt-free mind. 

• Key Ingredients: Pears, Unsalted Nut Butter, Vanilla Extract, Cinnamon
• Additional Benefits: Sugar-Free, Gluten-Free, 
• Prep Time: 1 hour 10 minutes 

2. Pumpkin Pie Bars

These pumpkin bars are the healthier version of your fall dessert. 

Made with almond flour and pumpkin puree as the base, with the addition of warm spices, they are the ultimate perfection. 

These desserts are so delicious that you won’t believe they are made of pumpkins! 

• Key Ingredients: Eggs, Coconut Sugar, Pumpkin Puree, Coconut Milk, Maple Syrup, Pumpkin Spice, Almond Flour, Coconut Oil. 
• Additional Benefits: Vegetarian, Gluten-Free
• Prep Time: 1 hour and 10 minutes

3. Apple Pie Cookies

Who would deny a delicious, crispy apple pie on a fall evening? Especially when it’s made of healthier ingredients than the traditional ones.

This recipe features a delicious almond and pumpkin base, perfectly complemented by a sweet filling of fresh apples and coconut sugar. 

Enjoy this guilt-free treat and let the flavors of fall warm your heart!

• Key Ingredients: Tapioca Flour, Almond Flour, Coconut Sugar, Pumpkin Purée, Baking Powder, Apples, Cinnamon, Coconut Milk. 
• Additional Benefits: Vegan, Grain-Free, Gluten-Free, Oil-Free, Egg-Free
• Prep Time: 40 minutes 

4. Pumpkin Zucchini Muffins

Yes, we’re talking about the softest muffins with a healthier twist!

Made with a zucchini and pumpkin base, and for the topping, it uses delicious cinnamon cream cheese frosting.  

Just follow the recipe, and you can enjoy a guilt-free treat this season!

• Key Ingredients: Zucchini, Pumpkin puree, Maple syrup, Egg, Coconut oil, Almond/Whole Wheat Pastry Flour, Pumpkin Pie Spice. 
• Additional Benefits: Nut-Free, Dairy-Free, Soy-Free
• Prep Time: 45 minutes

5. Healthy Carrot Cake Energy Balls

What if we told you that you can make the best and healthiest energy balls?

Just blend the dates, carrots, and crunchy nuts and create a yummy dessert that tastes just like the real thing.  

Keep in mind the texture of the different ingredients, and you can enjoy carrot cake—no oven required.

• Key Ingredients: Rolled Oats, Carrots, Medjool Dates, Flaxseed, Cinnamon, Coconut, Nutmeg, Walnuts, Pecans, Ginger. 
• Additional Benefits: Vegan, Low-Carb, Egg-Free, Low-Calorie
• Prep Time: 15 minutes

6. Air Fryer Cinnamon Apple Bite

This idea for a healthy fall dessert is a treat for those who love apples. 

The recipe includes a teaspoon of sugar, which is quite negligible, but feel free to swap it for stevia if you prefer.

These bites are best enjoyed on their own, but for an extra special touch, pair them with dairy-free, low-cal ice cream or a yogurt bowl.

• Key Ingredients: Apples, Cinnamon, Lemon Juice, Whole Wheat Puff Pastry, 
• Additional Benefits: Nut-Free, Vegetarian, Gluten-Free
• Prep Time: 32 minutes

7. Healthy Pumpkin Cinnamon Rolls

Can we have the heather version of the cinnamon rolls? 

Yes, we can just follow the ingredients mentioned, and you can indulge in these delightful treats. 

So enjoy as much as you like, minus the guilt.

• Key Ingredients: Yeast, Low-Fat Milk, Pumpkin Purée, Cinnamon, Coconut Sugar, Whole Wheat Flour, Unsalted Vegan Butter 
• Additional Benefits: Egg-Free, Gluten-Free
• Prep Time: 30 minutes

8. Healthy Almond Joys

This fall dessert is great for picky eaters indeed, especially those who love eating chocolate bars. 

This recipe will give you the perfect crunch with just five ingredients. 

To get the best bite-sized version, pour them into a small muffin pan. 

Let it sit in the freezer for 2 hours, and your delicious treats will be ready!

• Key Ingredients: Unsweetened Shredded Coconut, Honey, Coconut oil, Dark Chocolate Chips, Almonds
• Additional Benefits: Vegan, Gluten-Free, Sugar-Free
• Prep Time: 10 minutes, Set Time: 2 hours

9. Caramel Apple Granola Bars

These Caramel Apple Granola Yogurt Bars are one of those healthy fall desserts that you will make again and again for the cozy autumn months. 

While the recipe includes caramel, feel free to substitute it with dates for a healthier option.

You can refrigerate them for up to 5 days or freeze them for longer storage. 

• Key Ingredients: Apples, Gluten-Free Granola, Greek Yogurt, Honey, Caramel Sauce
• Additional Benefits: Low-Sodium, Heart-Healthy, Low-Calorie
• Prep Time: 2 hours 25 minutes

10. Healthy Greek Yogurt Pumpkin Muffins

Here is another fantastic muffin recipe featuring everyone’s favorite fall fruit: pumpkin!

These muffins turn out to be so moist, soft and fluffy that you can’t resist them!

Mix the ingredients well, bake them, and serve them slightly warm with a cup of coffee.

• Key Ingredients: Pumpkin Puree, Honey, Greek Yogurt, Egg, Cinnamon, Nutmeg, Salt
• Additional Benefits: Low-Carb, Gluten-Free, Low-Calorie, Soy-Free
• Prep Time: 35 minutes

11. Easy Pumpkin Pie Yogurt Bowl

Not a muffin fan? Here is the recipe for a pie yogurt bowl! 

It is the easiest one and so versatile that it can be an easy breakfast option as well as a late-night snack. 

It tastes so delicious and, at the same time, super healthy. 

• Key Ingredients: Low-Fat Plain Greek Yogurt, Pumpkin Puree, Pumpkin Spice, Cinnamon, Pecans, Whole Wheat Crackers
• Additional Benefits: High-Protein, Low-Calorie, Egg-Free
• Prep Time: 10 minutes

12. Apple Cider Protein Doughnuts

The next healthy fall dessert is sure to be a kids’ favorite—doughnuts!

But these aren’t just any doughnuts; they are healthy, protein-packed, and guilt-free.

If you don’t want to use eggs, you can substitute them with unsweetened applesauce or mashed bananas. 

Both options will help keep the doughnuts moist and delicious!

• Key Ingredients: Vanilla Pea Protein, Vegan Butter, Monk Fruit Allulose, Cinnamon, Unsweetened Applesauce, Apple Cider Vinegar
• Additional Benefits: High-Protein, Gluten-Free, Low-Calorie
• Prep Time: 30 minutes

13. Pumpkin Spice Protein Waffles

Waffles can be considered both a mouthwatering breakfast and an excellent dessert.

The Thai recipe shares a healthy variation of waffles made with pumpkin and good spices. 

They have an amazing 20 grams of protein per waffle, just 4 grams of sugar, and less than 8 grams of fat. 

Enjoy a nutritious treat that satisfies your cravings any time of day!

• Key Ingredients: Gluten-Free Baking Flour, Whey Protein Powder, Honey, Baking Powder, Cinnamon, Pumpkin Puree, Eggs and Egg Whites, Ginger, Vegan Butter 
• Additional Benefits: High-Protein, Gluten-Free
• Prep Time: 15 minutes

14. Fudgy Flourless Pumpkin Brownies

Pumpkin spice and chocolate are an amazing combination indeed. 

And making brownies with these flavors is an even greater idea. 

The recipe uses pumpkin, but feel free to substitute it with sweet potatoes or butternut squash if you prefer. 

Both options will add a delicious flavor and maintain the moist texture of the brownies.

• Key Ingredients: Pumpkin Puree, Unsweetened Applesauce, Gluten-Free Baking Flour, Pumpkin Spice, Unsweetened Cocoa Powder, Dark Chocolate Chunks
• Additional Benefits: Vegetarian, Egg-Free, Gluten-Free, Nut-Free, Soy-Free
• Prep Time: 45 minutes 

15. Creamy Vegan Butternut Squash Pudding

When it comes to dessert ideas, how can we forget puddings! 

For a healthier take, we are sharing the recipe for butternut squash pudding without eggs or cooking. 

Simply mix all the ingredients until you achieve a thick consistency, then pour it into a container and freeze for at least 4 hours.

Serve it with a topping of nuts of your choice and frozen yogurt.  

• Key Ingredients: Butternut Squash, Olive Oil, Honey, Coconut Oil, Vanilla, Cinnamon, Nutmeg, Ginger, Almond Milk, Coconut Cream 
• Additional Benefits: Vegan, Egg-Free. 
• Prep Time: 20 minutes, Freezing: 4 hours 

16. Healthy Apple Crisp

Just a heads up, there’s a healthier version of apple crisp too!

With the same crumbly top and crunchy flavor, but a slight variation of ingredients, you won’t believe how nutritious it is! 

• Key Ingredients: Apples, Honey, Cinnamon, Rolled Oats, Almond Flour, Nut Butter, Salt
• Additional Benefits: Sesame-Free, Nut-Free, Soy-Free, Vegetarian, Egg-Free
• Prep Time: 40 minutes 

17. Cherry Pie Bars

This is another fun and easier way to make the classic cherry pie bars, but with healthier ingredients. 

Start by baking a crust from almond flour, then spread a luscious cherry filling on top. 

Sprinkle the remaining dough over the cherries, allowing them to peek through for a delightful presentation.

Bake until golden, and serve warm with dairy-free ice cream or yogurt for a deliciously satisfying treat!

• Key Ingredients: Cherries, Coconut Sugar, Tapioca Starch, Coconut Oil, Almond Flour, Honey, Sea Salt
• Additional Benefits: Vegan, Gluten-Free, Dairy-Free, Grain-Free
• Prep Time: 45 minutes 

18. Healthy Pumpkin Oatmeal Bars

The next recipe is a perfect snack and a healthy dessert for the fall days. 

Made with oat flour, pumpkin puree, and rolled oats, it delivers the same delightful taste you might find in fancy café shops, but it’s a more health-conscious version.

• Key Ingredients: Eggs, Pumpkin Puree, Coconut Sugar, Coconut Oil, Oat Flour, Rolled Oats, Pumpkin Pie Spice, Baking Soda, Dark Chocolate Chips. 
• Additional Benefits: Sugar-Free, High-Fiber, 
• Prep Time: 30 minutes

19. Apple Caramel Protein Scones

These Caramel Apple Protein Scones are a great, healthy fall dessert (or breakfast)!

They have the perfect crumbly, tender texture, golden brown edges, and cinnamon apple chunks, all topped with low-sugar caramel.

They are definitely a great choice at any time of day!

• Key Ingredients: Gluten-Free Baking Flour, Stevia, Eggs, Vegan Butter, Unflavoured Protein Powder, Cinnamon, Oat Milk.
• Additional Benefits: Gluten-Free, High-Protein
• Prep Time: 25 minutes

20. Vegan Pumpkin Cheesecake Cookies

Cookies are a wonderful complement to evening tea or coffee.

And if they are vegan, that’s even better! 

Simply knead the dough and place frozen vegan cream cheese in the middle for a delightful surprise. 

Bake them as per directions and enjoy. 

• Key Ingredients: Whole Wheat Flour, Vegan Cream Cheese, Vegan Butter, Pumpkin Puree, Brown Sugar, Pumpkin Spice. 
• Additional Benefits: Egg-Free, 
• Prep Time: 40 minutes

21. Pecan Pie Energy Balls

If you are looking for an easy snack that can also be stored for longer, then these pecan pie energy balls are our answer. 

Packed with nutritious ingredients like pecans, oats, and dates, they offer a delightful taste reminiscent of classic pecan pie.

• Key Ingredients: Pecan, Rolled Oats, Dates, Vanilla, Cinnamon
• Additional Benefits: Vegetarian, Egg-Free, Gluten-Free, Dairy-Free
• Prep Time: 40 minutes 

22. Healthy Homemade Fig Bars

Figs have immense health benefits, and using them as a healthy fall dessert is something unique. 

Best of all, you don’t need any added sugar for the recipe—the natural sweetness of the figs shines through!

• Key Ingredients: Dried Figs, Orange Juice, Oat Flour, Baking Powder, Unsweetened Applesauce, Cinnamon, Salt 
• Additional Benefits: Vegetarian, Gluten-Free, Dairy-Free, High-Fiber
• Prep Time: 1 hour

23. Whole-grain Banana Applesauce Bread

Looking for something without butter and oil? 

This Whole Grain Banana and Applesauce Bread is definitely worth trying!

Follow the instructions given in the recipe and you will get the perfect bread in no time. 

Plus, the best part is that it’s freezer-friendly, making it easy to enjoy whenever you crave a slice.

• Key Ingredients: Whole Wheat Flour, Ripe Bananas, Eggs, Unsweetened Applesauce, Cinnamon, Honey, Vanilla, Baking Soda
• Additional Benefits: Gluten-Free, Dairy-Free, Sugar-Free
• Prep Time: 50 minutes

This Is It For the Healthy Fall Desserts

And that concludes our list of healthy fall desserts!

By these recipes, we hope that you will find inspiration for your next sweet treat without compromising your health.

Sharing is caring, so share this article with your friends who simply adore desserts! 

We want to know what you think, too—leave an insightful comment or tell us what works best to make your delicious and healthy foods.

You May Also Like 

• 25 Easy & Healthy Adult Lunchables: A Complete List of Packable Lunchbox Ideas
• 24 Best Healthy Mediterranean Diet Recipes: Simple Enough for Beginners to Make

References 

1. Sandhu, Amandeep K., et al. “Phytochemical Composition and Health Benefits of Figs (Fresh and Dried): A Review of Literature From 2000 to 2022.” Nutrients, vol. 15, no. 11, June 2023, p. 2623. https://doi.org/10.3390/nu15112623.