Let’s explore some delicious keto breakfast ideas that will kickstart your day.
The keto diet is a very fun and yummy way to reach your health goals.
But many get stuck in deciding what to eat in the morning.
So, I have made a list of some of the fantastic keto breakfast ideas that are super healthy and contain both sweet and savory options.
And guess what? They are all very easy to make and can be doubled as snacks, too.
So, let’s begin the list of 20 best keto breakfast ideas!
20 Best Keto Breakfast Ideas
For Beginners
If you are new to the keto diet, then these basic keto breakfast ideas are the best to start with.
1. Bulletproof coffee
Bulletproof coffee is one of the most famous keto breakfasts.
Made by blending coffee with ghee, which is super rich in vitamin A, linoleic acid, and fatty acids and is a totally low-carb option!
- Main Ingredients: Coffee, MCT Oil, Ghee
- Benefits: Control cravings, Carb-free
- Prep Time: 2 minutes
2. Chocolate Keto Protein Shake
This chocolate protein shake is another great option for your low-carb keto breakfast options.
And don’t worry; you don’t need protein powder to make it!
The addition of chia seeds and the goodness of almonds will do the job for you.
- Main Ingredients: Unsweetened cocoa powder, Almond milk, Almond butter, Chia seeds
- Benefits: Great for cardiovascular fitness
- Prep Time: 5 minutes
3. Keto-Friendly Bread
No breakfast is complete without bread, and when it comes to keto enthusiasts, homemade almond flour bread tastes similar to our classic bread.
To make this bread, mix the ingredients and preheat your oven.
You will have delicious bread that will last you all week.
- Main Ingredients: Almond flour, flax seeds, Eggs, Baking Powder, Butter
- Benefits: Low-carb, High in fiber, Soy-free
- Prep Time: 45 minutes
4. Keto Juice
Juice is another staple in many breakfasts, but how can we make it keto-friendly?
Here is a simple way: blend in celery with a splash of citrus, like oranges or limes.
Celery is even great as an anti-inflammatory, and the addition of oranges will give a delightfully tangy flavor.
Instead of using maple syrup, the author shared another nice recipe for making sugar-free keto syrup.
- Main Ingredients: Celery leaves, Oranges, Keto syrup
- Benefits: Anti-inflammatory, reduces blood sugar
- Prep Time: 4 minutes
5. Keto Breakfast Sandwiches
We all love an egg muffin sandwich for breakfast, don’t we?
So, here is the keto-friendly version of this sandwich with bacon and eggs.
While the recipe calls for using coconut flour to make bread, feel free to use the sandwich bread I suggested earlier, and you’re good to go in 10 minutes.
- Main Ingredients: Cheese slice, Bacon or Ham, Egg
- Benefits: Gluten-free
- Prep Time: 10 minutes
With Eggs
Nothing says breakfast like eggs. Packed with proteins and suitable for any palate, eggs can make you feel strong from the beginning of the day.
So let’s jump in and see what keto breakfast ideas with eggs we can go for!
6. Low Carb Baked Omelet
First on the list of keto breakfast ideas with eggs is an omelet, and the baked version makes it tastier and healthier to eat.
The cooking process is similar, and you can easily customize it by adding the meat of your choice.
It’s a great idea for a make-ahead breakfast, too.
- Main Ingredients: Eggs, Sausage, whipping cream, Cheese
- Benefits: High protein, Low calories, low carbs
- Prep Time: 30 minutes
7. Avocado Egg Cups
Avocados are amongst the most heart-healthy fruits, with healthy fats in them.
That’s why creating egg cups using avocados is such an innovative way to combine protein and healthy fats in one delicious dish.
These cups are not only nutritious but also a good keto breakfast idea.
Bake them until the whites of the eggs have cooked completely, and serve them.
- Main Ingredients: Avocado, Eggs, Tomato, Onions, Bell peppers, Turkey bacon
- Benefits: Low-sodium, Dairy-free, Diabetes-friendly
- Prep Time: 30 minutes
8. Cloud Eggs
Cloud eggs are not only super cool to look at but also taste heavenly.
These fluffy, airy creations are very easy to make and have a very low calorie count, making them a perfect addition to your keto breakfast ideas.
- Main Ingredients: Eggs, Grated parmesan cheese, Scallions, Ground pepper
- Benefits: Low-carb, Diabetic-friendly, Low-calorie
- Prep Time: 15 minutes
9. Keto Chocolate Chip Scones
Keto-friendly chocolate chip scones are great for a sweet lover and can be used as a snack too.
You don’t need any fancy equipment for them, just a bowl and a fork to mix the ingredients.
With their rich taste and delightful texture, they turn out just as yummy as the ones we get at Starbucks, and they are also sugar-free!
- Main Ingredients: Almond flour, Brown sugar, Chocolate chunks, Eggs, Butter
- Benefits: Heart-healthy, Gluten-free,
- Prep Time: 45 minutes
10. Keto Pancakes
Keto pancakes are a delightful and satisfying keto breakfast option that lets you enjoy your favorite recipe without compromising your diet.
It is because they are made with almond and coconut flour instead of traditional wheat flour.
You can serve them with butter, berries, or sugar-free syrup.
Even you won’t be able to tell the difference from the normal ones!
- Main Ingredients: Almond flour, Coconut flour, Baking Powder, Eggs, Almond milk, Vanilla essence
- Benefits: Low-Carb, Diabetes-Friendly, Gluten-Free, Low-Calorie
- Prep Time: 20 minutes
Breakfast Ideas Without Eggs
Not everyone is an egg fan, and for those who aren’t, the next section is heaven.
If you are on the hunt for some keto breakfast ideas, a no-egg version, here you go!
11. Keto Pizza Roll-Ups
Keto pizza rolls are a super quick keto breakfast idea.
Simply take the slices of your favorite kind of cheese and roll them up with some meats or veggies.
Bake them until the cheese melts and let them cool.
Then roll it up and enjoy.
For an added flavor, you can always use mustard sauce or mayonnaise.
- Main Ingredients: Pepperoni slices, Cheese of your choice, Italian seasoning.
- Benefits: Low in calories, high in protein
- Prep Time: 20 minutes
12. Loaded Cauliflower Breakfast Casserole
You might not typically be a fan of eating cauliflower, but after tasting this recipe, I bet you will fall in love with it!
Just like all other recipes, this one is versatile.
So, feel free to tweak it a bit by swapping in different meats, such as chicken or beef, to suit your preferences.
- Main Ingredients: Turkey bacon, Cauliflower, Sour cream, Mayonnaise, Garlic
- Benefits: Low-calorie, Gluten-free, High-Fiber, High-Protein, Egg-free
- Prep Time: 1 hour
13. Turkey Breakfast Sausage
Making homemade sausages out of turkey with minimal spices seems to be a very smart idea.
And when you add a flavor of ginger to it, it not only amps up the flavor but also makes it more digestible.
You can prepare these sausages in advance and make sandwiches or wraps out of them when needed.
- Main Ingredients: Ground Turkey, Sage, Thyme, Ginger
- Benefits: Soy-free, High protein
- Prep Time: 10 minutes
14. Strawberry Chia Jam
If you are someone who can’t imagine your breakfast without jam, then this strawberry chia seed jam will be the best choice for you.
Relish this homemade beauty with keto-friendly bread, or spread it over pancakes for a scrumptious start to the day.
- Main Ingredients: Fresh strawberries, Stevia, Chia seeds, Lemon juice
- Benefits: High in antioxidants,
- Prep Time: 25 minutes
For Work
When you are juggling work, finding something to eat in the morning seems to be a task.
But with these keto breakfast ideas on the go, you are sorted for good to start your day.
15. Keto Avocado Toast
The easiest and quickest one on our list of keto breakfast ideas is avocado toast.
Many might be familiar with it, too.
The recipe for this is very basic. Just mash the avocados with a fork, spread them on keto-friendly toast, and sprinkle your favorite seasonings.
- Main Ingredients: Avocado, Lemon juice, Seasonings
- Benefits: Vegan, Diabetes-Friendly, Egg-Free
- Prep Time: 5 minutes
16. Keto Breakfast Wrap
Wraps made of eggs can be eaten as a healthy keto breakfast to substitute the carbs.
It is a good way to make a keto sandwich on the go.
To simplify your meal prep, the best thing to do is to make your homemade wraps in advance, or prep the wrap ingredients a night before.
And in the morning, just cook your ingredients together and make your wrap!.
- Main Ingredients: Bacon, Avocado, Mozzarella cheese, Eggs, Heavy cream
- Benefits: Low carb, Heart-Healthy, High-fiber
- Prep Time: 10 minutes
17. Keto Muffins in a Mug
Convenience is the key, and these egg muffins can be the best example of it.
The recipe is pretty simple. Mix all the dry ingredients with the eggs.
Pour the mixture into a mug and cook it in the microwave for 1 minute.
You might need to adjust the time according to your microwave.
You can add veggies like spinach or bell pepper, cheese, and bacon or sausage.
Serve with any toppings you like!
- Main Ingredients: Egg, Baking powder, Coconut and Almond flour,
- Benefits: High-fiber, Gluten-free, Heart-healthy
- Prep Time: 3 minutes (meal prep and cooking time)
18. Scrambled Eggs with Spinach and Smoked Salmon
The next on the list of keto breakfast ideas is easy scrambled eggs.
This recipe combines eggs with spinach and the rich flavors of smoked salmon.
To make it, start by adding cream into the pan and let it bubble.
Then crack eggs straight into the pan with spinach and cook until they reach your desired consistency.
Sprinkle salt and pepper on them and enjoy!
- Main Ingredients: Eggs, whipping cream, Butter, Baby spinach, Salmon (cooked or smoked)
- Benefits: Low-carb, Soy-free, Gluten-free
- Prep Time: 10 minutes
Kids’ Favorite Breakfast Ideas
Contrary to popular belief, the keto diet can be incorporated by kids, especially those suffering from epilepsy.
However, it should not be used by a healthy kid for weight loss purposes.
Still, I am sharing some low-carb recipes that can be kids’ favorites.
19. Low Carb Keto Breakfast Pizza
Who said pizza cannot be eaten for breakfast?
This low-carb pizza version has its bread made with kneading flour and mozzarella, and cream cheese, resulting in a perfect base.
Top it with veggies, bacon, and sausages, and let it bake for a few minutes.
- Main Ingredients: Eggs, Bacon, Veggies, Sausages, Cream cheese, Almond flour, Mozzarella Cheese
- Benefits: High-protein
- Prep Time: 20 minutes.
20. Cinnamon Roll Waffles with Cream Cheese Icing
This keto version of waffles with cream cheese will surely please everyone as a delicious keto breakfast idea.
The warm cinnamon flavors infused in the waffles, along with the rich cream cheese icing on top, make these waffles a yummy treat that can satisfy sweet cravings while being ideal for a low-carb diet.
- Main Ingredients: Almond flour, Coconut flour, Eggs, Cinnamon, Cream Cheese, Baking Powder, Sugar-free sweetener, Vanilla essence
- Benefits: Vegetarian, Soy-free, High-fiber
- Prep Time: 20 minutes
This Was a List of the 20 Best Keto Breakfast Ideas
This is it for the vast variety of keto breakfast ideas, from pancakes and muffins to omelets and beyond.
I made sure that my list has something for everyone, so choose the breakfast idea that suits your style and give it a try.
Also, I am keen to know what you think about these recipes, so don’t forget to share your review in the comments section below.
You May Also Like
- 25 Easy Cholesterol-Lowering Meals for Breakfast, Lunch & Dinner
- 21 Easy & Healthy High-Protein Lunch Ideas To Keep You Full Throughout the Day
References
- Chinnadurai, K., Kanwal, H. K., Tyagi, A. K., Stanton, C., & Ross, P. (2013). High conjugated linoleic acid enriched ghee (clarified butter) increases the antioxidant and antiatherogenic potency in female Wistar rats. Lipids in Health and Disease, 12(1). https://doi.org/10.1186/1476-511x-12-121
- Yan, J., Yang, X., He, L., Huang, Z., Zhu, M., Fan, L., Li, H., Wu, L., Yu, L., & Zhu, W. (2022). Comprehensive Quality and Bioactive Constituent Analysis of Celery Juice Made from Different Cultivars. Foods, 11(18), 2719. https://doi.org/10.3390/foods11182719
- Eating two servings of avocados a week linked to lower risk of cardiovascular disease. (n.d.). American Heart Association. https://newsroom.heart.org/news/eating-two-servings-of-avocados-a-week-linked-to-lower-risk-of-cardiovascular-disease
- Corsello, A., Trovato, C. M., Di Profio, E., Cardile, S., Campoy, C., Zuccotti, G., Verduci, E., & Diamanti, A. (2023). Ketogenic diet in children and adolescents: The effects on growth and nutritional status. Pharmacological Research, 191, 106780. https://doi.org/10.1016/j.phrs.2023.106780
- De Lima, P. A., De Brito Sampaio, L. P., & Damasceno, N. R. T. (2014). Neurobiochemical mechanisms of a ketogenic diet in refractory epilepsy. Clinics, 69(10), 699–705. https://doi.org/10.6061/clinics/2014(10)09
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