This post shows you beginner-friendly clean-eating recipes that are wholesome and tasty.

Are you inspired by the benefits of clean eating habits?

And now you just want some great, clean eating recipes that help you change your boring eating lifestyle. 

Well, it’s quite similar to my past life experience where I munch on highly processed snacks and food. 

Yes, I used to have bad eating habits a lot, which lowered my overall health. 

Hence, I don’t want you to face exactly that.

This guide is going to discuss 23 clean food recipes that will help you turn your lifestyle into a healthy one. 

The below clean eating recipes are compiled to help you find meals effortlessly while still maintaining a clean eating diet.

23 Clean Eating Recipes: Satisfying and Super-healthy 

1. Avocado with Toast

This breakfast classic has stood the test of time for good reason. 

It is so quick and high-protein recipe. 

You just need to toast the bread, mash the avocado, and spread it on top. Add your cooked egg and season it to taste. 

Simple yet incredibly satisfying!

Benefits of having it:

• It’s Healthy fat content supports brain function
• It’s protein boost helps build and repair muscles.
• It improves digestive health.
• It aids cardiovascular wellness.

What you need: Rye or Ezekiel bread, avocado, lemon juice, tomato, green onion, eggs, sea salt, black pepper.

2.  Herby Fish with Wilted Greens

This herby fish with wilted greens and mushrooms recipe is easy to make and perfect for breakfast, lunch, and family dinners. 

This Mediterranean diet is also full of vitamins and can definitely prove to be a great meal for the day. 

Benefits of having it:

• It is a high-protein meal.
• It is diabetics friendly.
• It controls high blood pressure.
• It supports your heart.

What you need: Cod or haddock, minced clams with juice, bacon, onion, potatoes, fish stock or clam juice, salt, pepper, parsley

3. Tuna Salad Cucumber Recipe

Tuna cucumber salad with avocado is a healthy blast for sure. 

This is my go-to meal to have whenever I feel like eating something light. 

So hydrating, it is an easy and healthy recipe packed with paleo-friendly healthy fats, fibre, and protein! 

Benefits of eating it: 

• It promotes digestion
• It acts as a hydrating food in summer
• It is a solid source of protein and vitamins K and C.
• It is ideal for the breakfast meal.

What you need: Cucumber, avocado, red onion, lemon juice, olive oil, canned tuna, lemon pepper mix..

4. Sweet Potato Soup

Sweet potato soup is one of the clean-food recipes that doesn’t get any easier. 

In fact, it is my family’s favourite cheap recipe. Make a big pot of it, refrigerate, and heat up for a few days. 

It goes well with leftovers from another meal, although it is delicious by itself. 

In either case, it can be served as an entree or main.

Benefits it gives: 

• It promotes your gut health.
• It helps aids body’s inflammation.
• It supports your weight loss journey.

What you need: Sweet potatoes, onion, garlic, vegetable broth, ground ginger, cumin, salt, pepper, olive oil.

5. Strawberry-Turkey Spinach Recipe

I had this strawberry spinach recipe once at my friend’s home, and believe me, I can never forget the taste.

Since that day, I have eaten it every weekend. 

It is clean and fulfilling. 

Benefits you can have: 

• It is light and highly nutritious.
• It is low in calories.
• It is loaded with vitamins A, C, and K.

What you need: Baby spinach, red onion, walnuts, strawberries, feta cheese, and sliced strawberries.

6. Quinoa Power Bowl

All around the world, it is regarded as a super seed on account of its nutritional richness. 

I enjoy cooking with quinoa since it tastes amazing and is completely guilt-free. 

In the guise of clean food recipes, it is rather simple and very adaptable.

You can prepare this salad as an appetiser or pack it for an easy and light breakfast.

Benefits it gives: 

• It has good protein, which aids muscle growth.
• It is a light meal that improves digestive health.
• It contains immune-boosting properties.
• It works wonders as a blood sugar stabiliser.

What you need: Sweet potato, pepper, broccoli, quinoa, cherry tomatoes, cooked chicken, kale, sesame ginger salad dressing.

7. Overnight Oats with Chia Seeds

When someone asks me for a low-carb, keto meal or clean-eating idea, I suggest this overnight oats recipe.

It is perfect for beginners who are fond of clean-eating dinners, breakfast, or lunch. 

Yes, preparing it is super-fun.

Benefits it provides:

• It contains a lot of omega-3 fatty acids.
• It provides a boost of fibre.
• It keeps your cardiovascular health great.

What you need:  Whole rolled oats, almond milk, chia seeds, bananas, blueberries, raspberries, pomegranate, nuts and Maple syrup. 

8. Ground Beef Lettuce Wraps

Let’s unveil my new favourite meal nowadays that I’ve included in the list of clean eating dinners, or you can say clean eating recipes. 

It is one of the best wraps I’ve ever eaten in my life. It is a veggie-loaded, quick meal dish.

Benefits it gives:

• It is super-high in protein.
• It is a low-carb meal.
• Great for the keto diet.

What you need: Boston Lettuce, Ground beef, and nuts.

9. Sweet Potato & Black Bean Bowl

Now, let’s discuss the beauty of the dinner table, sweet potato, and black bean bowl.

This recipe is perfect for your family, as it is a healthy dinner idea you can try next time.

Benefits you’ll receive:

• It is high in vitamin A. 
• It contains potassium and magnesium.
• It helps reduce your blood pressure.

What you need: Brown rice, sweet potatoes, black beans, avocados and cilantro.

10. Cool Summertime Oatmeal Recipe

This recipe is very simple and involves less cooking.

Hence, it is the best summertime recipe you can enjoy solo or with your family.

Benefits you can get:

• It can be a great appetiser.
• It is the best clean food.
• It is packed with various nutrients.
• It helps your body heal.

What you need: Oats, nut milk, nuts, dark chocolate chips and berries.

11. Summer Skillet Vegetable & Egg Scramble

If you don’t like eating chicken but love eating eggs, then this recipe is just for you.

This can be combined with any leftover vegetables. And yes! It tastes incredible.

Benefits it provides:

• It is diabetics-friendly. 
• It’s a good source of meat-free protein.
• It is low in sodium.

What you need:  Eggs, potatoes, mushrooms and baby spinach or kale.

12. Raw Shredded Brussels Sprouts Salad

If you’re looking for clean-eating recipes that take just a few ingredients into account, then this raw shredded brussels sprouts salad is exactly that. 

You just have to toss with a little olive oil, lime, salt, and pepper. Voila! Your easy-to-make Brussels sprouts recipe is ready

 Also, it is a 15-minute meal prep that saves you time when you’re in a hurry.

Benefits it offers you: 

• It includes a boost of vitamins, minerals, and fiber.
• It has potential anti-inflammatory properties. 
• It is low in calories.
• It is high in fiber. 

What you need: Brussels sprouts, leave greens, apples, pomegranate, raisins, nuts & seeds of your choice.

13. Scrambled Eggs with Spinach

I need to accept that recipes with eggs are one of the best recipes for humankind because it is cheap and nutritionally loaded. 

And the best part is that it prepares in no time. 

Likewise, Sautéing spinach and scrambling eggs is great for a fast and nutritious breakfast.

It’s a high-protein scrambled eggs with spinach dish that feels fancy enough for brunch but easy enough for a busy Monday morning.

Its benefits: 

• It is loaded with iron content. 
• Excellent recipe for breakfast.
• It is easy to make.
• Good for your weight loss journey.

What you need: Eggs, spinach, feta cheese onions and herbs.

14. Asian Buddha Bowl with Peanut Butter

If you’re crazy for clean eating recipes and even crave vegan foods like me, then this asian buddha bowl with peanut butter sauce is something you can’t miss.

It is fulfilling, delicious, and flavorful.

Benefits it gives:

• It has brain-boosting healthy fats.
• It gives flavours of sweet and spicy.
• It contains antioxidants. 
• Best for the keto diet.

What you need: Sweet potato, cucumber, quinoa, chickpeas, leafy greens, purple cabbage, broccoli, bell pepper and peanut butter.

15. Turkey and Veggie Stir Fry

This recipe is such a flexible one that you can make with what you have on hand. 

This meal has a taste that can be missed. Trust me, I’m not kidding. 

Benefits you’ll receive:

• It helps your liver function well.
• It contains good protein.
• It is rich in vitamin B12.
• It is budget-oriented. 

What you need: Ground turkey, bell pepper, onions, carrots, zucchini, and broccoli.

16. Apple with Almond Butter

Let’s take a glance. This food is just prepared with a few ingredients.

Simply slice the apple, serve with almond butter for dipping, and sprinkle with cinnamon. That’s it! 

Plus, it has enough protein and fat that keeps me satisfied and in a good mood.

Benefits it gives:

• It is rich in many micronutrients.
• It is a blood-sugar-friendly snack.
• It has carbs, protein, and healthy fats.

What you need: Apple slices, almond butter and cinnamon (optional). 

17. Cottage Cheese and Berries Bowl

Top a bowl of cottage cheese with fresh berries for a creamy and refreshing protein-packed snack. 

Yes, it’s the kind of snack that I can eat all day long guilt-free. 

Plus, it comes together in seconds, which means when you’re getting out late and craving something sweet without the sugar crash, then preparing it is not a bad idea. 

It is ideal for beginners who have just started a clean-eating recipe routine. 

Benefits it gives:

• It is low in sugar.
• Help relieve gastrointestinal problems.
• It supports your weight loss.
• It is a rich source of protein and calcium.
• It has a great amount of fibre.

What you need: Low-fat cottage cheese, berries, pistachios, and sweetner.

18.  Avocado Egg Salad Recipe

This is one of the best clean-eating recipes that can never disappoint you when you’re in a rush.

It is perfect for warm summer mornings when you crave something tasty but clean.

Plus, it can be prepared in minutes, meaning you don’t need to spend hours in the kitchen.

Benefits it provides: 

• It is super high in protein.
• It has the best antioxidant properties.
• It is also suitable for people on a Keto diet.

What you need: Eggs, avocados, red onions, cherry tomatoes and cucumbers.

19.  Shrimp Ceviche

Shrimp Ceviche can prove to be a Healthy and clean lunch option. 

It is a refreshing and hydrating high-protein meal that you can have on hot days. 

You can also add Quinoa alongside shrimp ceviche to enhance its nutritional value.

Benefits it offers: 

• They are packed with lean protein and healthy fats.
• It also contains Omega-3 Fatty acids.
• It is low in calories and helps in weight loss.
• It keeps your digestive system well.

What you need: Shrimp, avocado, diced tomatoes, cilantro, tomatoes and red onion.

20. Cucumber Hummus Bites with Chia Sprouts

This is a super light and refreshing appetiser that you can have in your day. 

It is easy to make and packed with extremely good benefits.

Benefits it gives: 

• It offers intense hydration.
• It is packed with vitamins.
• It contains protein and healthy fats.
• It is a balanced snack.
• It is a quick meal prep.

What you need: Cucumbers, hummus, paprika, black sesame seeds, and other garnish.

21. Cottage Cheese, Sweet Potato Beef Bowl

It is one of my clean-eating recipes that you can have any time of the year. 

This combo serves the savory, spicy, and sweet taste that satisfies both the body and the soul.

It just requires 30 minutes to prepare a healthy and clean plate.
  

Benefits it offers:

• It is loaded with protein.
• It is high in fiber.
• It is a quick meal recipe.
• It is tender, clean, & super-delicious.

What you need: Ground beef, Sweet potatoes, Cottage cheese, and seasoning. 

22. Egg Muffins with Veggies

These egg muffins with veggies are my personal favourite.

It is great for on-the-go breakfasts or as a post-workout snack. 

You can mix and match your favourite veggies, and they keep well in the fridge all week.

Benefits you’ll receive: 

• It is a high-protein snack.
• It has vitamins, minerals, and fibres.
• It is kid-friendly and family-loving.
• Solid dose of calcium.

What you need: Eggs, chopped veggies, shredded cheese, and seasoning of your choice. 

23. Greek Chicken Skewers

This is a Mediterranean-inspired meal that is simple to make and tastes yummy.

Yes, it is one of those dishes that truly gives a vibe like a backyard barbeque while sitting at your home.

The combo of juicy chicken and smoky grill is really hard to beat.  

And let me tell you guys, it’s healthy and clean. 

Benefits it gives:

• It is rich in high-protein.
• It is packed with plenty of nutrition.
• It is satisfying and rich in taste.
• It is a family-friendly, clean meal.

What you need: Chicken breast chunks, lemon, homemade sauce, salt, and pepper to taste. 

It’s the End of Discussion on 23 Clean Eating Recipes!

Now, after reading and reaching here, you are aware of the point that clean eating recipes don’t have to be complex or expensive.

It just needs to be simple, solid on nutrition, and taste. 

It’s your time to start preparing these wonderful 23 clean-eating recipes regularly.

See how your body heals and builds in not months but just weeks with these nature-friendly recipes.

You May Also Like to Read

• 25 Satisfying Gut-Friendly Recipes for Every Craving
• 20 Easy DIY Electrolyte Drink Recipes That Are 100% Natural and Boost Hydration

References:

31 Easy Clean-Eating Recipes: https://blog.saracrave.com.au/31-clean-eating-recipes/

Remi Rose Nutrition- Clean Eating Recipes: https://remirosenutrition.com/clean-eating-recipes

20 Clean Eating Recipes for Beginners: 20 Clean Eating Recipes for Beginners

Delicious Clean Eating Recipes for Beginners:https://juliescafebakery.com/delicious-clean-eating-recipes-for-beginners/

Tuna Cucumber Salad with Avocado Under 10 minutes: https://www.walderwellness.com/hydrating-cucumber-salad-with-avocado-tuna-hemp/

Sweet Potato Soup: https://www.loveandlemons.com/sweet-potato-soup/

Chicken Wraps (Easy & Delicious): https://www.tamingtwins.com/chicken-wraps/

The Clean Eating: Healthy Ground Beef Lettuce Wraps: https://thecleaneatingcouple.com/lettuce-wraps-with-ground-beef/