We often take childhood as a memory of being carefree and all-fun and play. But there are also some memories that can change us forever. Negative or upsetting events can stay with us and change how we act even after we have grown up. In fact, about 40% of people worldwide report being affected by ...
How to Recognize Your Inner Child Wounds: Signs You Need Healing
You might have heard about the concept of the inner child. Many people use this to mention pure happiness and joy, often linking it to the carefree spirit of childhood. But for some, this can be a bittersweet journey of emotions. These damaged parts of ourselves can become emotional wounds and have ...
Beating Winter Blues: How to Get Out of Winter Depression Naturally
As October rolls in, many people find delight in the beauty of fall. The crisp leaves underfoot, cozy evenings and sunsets, apple-picking adventures, and of course, pumpkins everywhere. But for some, this season can bring an unexpected heaviness. Instead of feeling good, it can feel like a struggle ...
Mindful Christmas Coloring: Ways to Be Present and Connect with Family (Includes Printables)
The Christmas holiday season is always a whirlwind of different activities. Everyone hustles in shopping, decorates their homes, and hosts parties for friends and family. Consequently, all of this makes it very easy for not only our physical health but also our mental health to take a backseat. ...
Christmas Mindful Activities: Stay Present and Enjoy the Holiday Season
Christmas can be a period of joy and endless fun for everyone. But do you know that 65% of people reported increased stress during the holiday season? Well, it’s no wonder when festivities ramp up, having a lot of things happening around can overwhelm you and your family. But don't worry; we ...
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