All Things Wellness
Looking for your dream escape, and to finally put your wellbeing first? Look no further than Thailand, the home of world-class resorts, traditional healing practices, and stunning natural beauty. In this article, we will go over some of the best wellness retreats in Thailand, from cheap and cheerful ...
Now that the festive season is in full swing, you might be thinking about what you could give your employees to demonstrate your appreciation for them. Look no further - we have gathered 11 of the best wellness gifts for employees to show your workers how much you value their well-being. After ...
Modern life is busy. Many of us find ourselves on a treadmill of daily life - from taking the kids to school to long days at work. It's no wonder then that wellness retreats are growing in popularity, providing a powerful antidote to contemporary stressors. But where to begin when looking for ...
The relationship between emotions and yoga is deeply intertwined. A consistent yoga practice cultivates a strong mind-body connection, allowing us to better understand ourselves physically, mentally and energetically. We consciously bring our awareness to our breath and to physical and mental ...
Many of us are on personal journeys towards a greater sense of well-being and to develop our inner selves. There are many tools at our disposal to support this journey, from online courses and resources to in-person classes and teaching. Today, we are focusing on the humble book and the power it ...