All Things Wellness
Wellness tourism is well and truly on the rise. At the intersection between the trillion-dollar industries of tourism and well-being, the draw of foreign cultures and wellness methods are appealing to millions of seekers. There are many wonderful wellness destinations out there, from high-end ...
Podcasts have been taking the world by storm in recent years, becoming increasingly popular as a way to consume entertainment and news. Equally, mental health awareness is rising, as people become more open about the struggles so many of us share. A study in 2019 found that 970 million people across ...
Ever felt intrigued about your energetical body? According to ancient Indian wisdom, our bodies contain seven energetical centers that are spaced from the root to the crown of the spine. They're called 'chakras', a term that comes from Sanskrit and means 'wheel' or 'disk'. The heart chakra is the ...
As the year draws to a close, a time of reflection is upon us. This time of new beginnings offers an opportunity to not only look back on the lessons and achievements of the past 12 months but also to look forward to the year ahead. In this guide, we will uncover some effective ways to structure ...
Why Christmas Self-Care Gift Ideas Are the Perfect Place to Start for Holiday Presents Christmas can be a wonderful time for celebration, reunions, and the exchanging of meaningful gifts, but for many of us, it can also be a stressful and tiring time. With so much to organize, hosting duties, and ...