Looking for a way into mindfulness, or an accessible way to practice meditation? Look no further than YouTube guided meditations, a huge library of content that brings experts from around the world right into your home. Whether you're dealing with anxiety, struggling to fall asleep, or seeking ...
Yoga for Anxiety – 8 Powerful Poses to Calm Your Mind
Mental health concerns such as anxiety are only becoming more prevalent in today’s society. Hustle-culture means that stress levels are on the rise, making people much more vulnerable to poor mental health. The ancient Indian practice of yoga can be a powerful too to help us calm the mind, build ...
Turn Your Home Into a Wellness Sanctuary With These Must-Have Items
After a long day at work, or out socializing with friends, there’s no better relief than returning back to your own home. Home is a safe-space, a peaceful haven and your opportunity to wind down and put yourself first. So, creating a wellness sanctuary within your house is crucial to a well-balanced ...
20 Best Self-Care Gifts for Wellness Lovers
Self-care has become a key part of modern society, encouraging us to place our wellness at the center of a healthy, balanced lifestyle. As self-care products and tools rise in popularity, and with a growing number of products in the marketplace, it can be tricky to find those items your wellness ...
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