All Things Wellness
This title caught your attention and you are here reading it justifies that you're already on a journey to explore your higher self. It gives me a feeling of joy whenever I find or watch someone exploring to connect with their higher self. This might be because, I strongly feel, we are all connected ...
Struggling with your body image is more common than you might think, especially in today’s world of social media perfection. It’s easy to feel isolated in these thoughts, as if everyone else has it all figured out, but that’s far from the truth. Many people share these same insecurities, silently ...
Living up to modern-day expectations in a world that has become highly pressurized while being mindful and relaxed might be difficult. Most of us go through our days multitasking tirelessly, in ways that most often leave our well-being at a loss. This creates an imbalance that usually overtaxes us ...
Since childhood, we have been taught to practice 'give and take' in everything. For example, give birthday gifts and receive return gifts; to earn respect, we must give respect; study hard to get the highest marks; and so on. We grow up developing a personality where everything has a set outcome, ...
Imagine gratitude as a lens that reveals the beauty and goodness often hidden in daily life. When you embrace gratitude, you begin to notice small wonders—like a stranger’s smile, the warmth of the sun, or the taste of your morning coffee. Gratitude is a powerful antidote to stress and negativity, ...