All Things Wellness
Do you often feel lost or overwhelmed even when you are blessed with all the basics of life? Did you know that grounding has many benefits that will allow you to feel calm, peaceful and centered? If yes, then you are not alone, a recent survey data revealed that 78% of men and women feel ...
If you have ever faced and lived with a narcissistic person, you can testify to the fact that there is nothing as draining and infuriating. In my psychology practice, I have seen many people who had problems maintaining relationships with such individuals. Here, I will give an insight into how to ...
We are living in an uncertain world where unexpected changes can occur anytime and this can cause us to have emotional reactions. This might bring more stress, anxiety, and even depression and can also result in physical health issues, mental illness, and relationship issues[1]. This is why it is ...
It is extremely common to read now and then about the benefits of lymphatic drainage massage in the luteal phase because it is well documented[1] that with the pre-menstruation days come monthly struggles for women. They range from normal stomach cramps to heavy lower abdomen aches, while more ...
When you put effort into anything and spend sleepless nights to be successful, failure can be heart-breaking and scary. But if you are constantly afraid of a negative outcome in anything you intend to do, you confirm to yourself that your fear is valid. However, fear of failure is a common ...