Imagine this scenario: You’ve enjoyed the juiciest meals and savored every last bite. Instead of a pleasant ending, they feel a tautness in their belly and a sense of fullness while releasing a few uncomfortable sounds. Sounds familiar? Bloating and gas are both quite unpleasant and, even worse, can ...
The Power of Beetroot for High Blood Pressure. What Do Studies Say?
We all have cherished our playful childhood time when beetroot was more than just a vegetable. Those days when our tongues would turn red after eating a few slices of beetroot, thinking it was nature’s way of giving us a splash of color. Some of us even smeared the beetroot juice on our hands and ...
Is Love Enough In a Relationship? An Expert Weighs In
Love is often viewed as the only key ingredient in every relationship. That it is indeed the ultimate solution to all our relationship challenges. We often hear phrases like “Love conquers all” and “Love is all you need” but do they hold true? Is love enough in a relationship? Love can feel like the ...
How to Feel Safe in Your Body — Tips to Regulate Your Nervous System
A lot of things can turn your brain into a noisy place — fear, stress, trauma, or even your day-to-day activities. And before you catch the drift, you find yourself overthinking about anything and everything. You feel disconnected from yourself and feel like your body is betraying you. Your heart ...
Are There Real Benefits to Chia Seeds for Weight Loss? Here’s What You Need to Know
Let’s talk about Salvia hispanica. We dropped the scientific name of Chia Seeds because we're going to discuss the science behind the benefits of chia seeds for weight loss, among others. So, stay tuned. You may have come across this viral TikTok where a girl shares her chia seeds nutrition ...