The Lifestyle Book

All Things Wellness

  • Healthy Recipes
  • Diet & Nutrition
  • Movement & Exercise
    • Healthy Activities
    • Fitness Tips
  • Self-Care
    • Mental Health & Well-Being
    • DIY Beauty
    • Deals & Gift Guides

Explore

  • About Us
  • Contact
  • Our Writers

Connect

blocked chakras

Spiritual · August 4, 2024

How to Spot and Heal Blocked Chakras: Signs and Simple Solutions

Ever felt inexplicably tired, moody, or emotionally off-kilter? While it might seem like an ordinary slump, these feelings could signal a deeper issue within your energy body: blocked chakras. These vital energy centers, residing in your astral body, play a crucial role in your physical, emotional, ...

Read the Post

salt bath

Emotional, Healthy Recipes, Mental, Spiritual · August 2, 2024

Discover the Holistic Healing Benefits of Salt Baths

Salt baths have been used for centuries. But what do they actually do? You might be surprised to know that the salt you put in your food can provide many different benefits when used in other ways! Soaking in salt, whether it's in the ocean or in your bathtub, has many benefits. Some benefits ...

Read the Post

emotional manipulation

Emotional, Social · July 31, 2024

Coping with Emotional Manipulation in Family Dynamics

Family life is often seen as a sanctuary—a place where you should feel safe, loved, and supported. But what if your home, instead of being a refuge, feels like a battleground where your emotions and actions are constantly under attack? In such an environment, every conversation can feel loaded, and ...

Read the Post

burnout

Emotional, Mental · July 30, 2024

17 Top Mindful Practices to Combat Burnout

Ever find yourself craving just a bit of peace amidst the craziness of daily life? I know I have. There was a time when stress felt like my constant companion, always whispering in my ear and pushing me to rush through everything. Burnout has become an all-too-common experience. The relentless ...

Read the Post

past lives

Spiritual · July 29, 2024

Exploring Past Lives: A Journey Through Time

The concept of past lives is an ancient one, rooted in cultures and religions worldwide, including Hinduism, Buddhism, and certain Western philosophies. While the idea may seem mystical or abstract, it has captivated human imagination for centuries. Today, it continues to intrigue many who seek ...

Read the Post

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • …
  • 9
  • Next Page »

Recent Posts

  • 22 Cold Healthy Pasta Salad Recipes that are easy to make for Lunch or Dinner
  • 25 Easy & Healthy Adult Lunchables: A Complete List of Packable Lunchbox Ideas
  • 23 Healthy High Protein Clean Eating Recipes for Losing Weight
  • 24 Healthy Cottage Cheese Recipes for Low-Carb, Keto, and High-Protein Diets
  • 23 Best Easy & Healthy BBQ Side Dishes: Perfect for a Crowd or Summer Parties

Categories

Follow Us

  • Disclaimer
  • Terms Of Service
  • Privacy Policy

Copyright © 2025 The Lifestyle Book

THIS WEBSITE IS A PARTICIPANT IN THE AMAZON SERVICES LLC ASSOCIATES PROGRAM, AN AFFILIATE ADVERTISING PROGRAM DESIGNED TO PROVIDE A MEANS FOR SITES TO EARN ADVERTISING FEES BY ADVERTISING AND LINKING TO AMAZON.COM.