Have you ever found yourself hesitating between kale and spinach in the produce aisle and finally ended up getting both since you cannot decide? That is me, every supermarket trip chasing the ideal mix between cravings and nutrition. Sharing with you my extensive grocery list with all the ...
Finding Peace with Where You Are in Your Life
My eyes were awakened in late-night talks with a close buddy. She looked at me and said, "I feel like I am always running towards something, but I am never really where I want to be." We were sitting in my yard. Her comments really spoke to me since they reflected my sense of constant pursuit of an ...
Singing Bowls Demystified: The Actual Science Behind Them
Ever have you found yourself yearning for a quiet moment? Stress seemed to be my constant friend at one point, dragging me in many directions. I first found the calming effect of singing bowls during one of these extreme events. I came across them fairly by accident at a wellness retreat, when a ...
The Ultimate Self-Care Checklist: 75 Tips for Wellbeing
Life can be overwhelming, and it's easy to feel as though you are continuously whirling plates without a chance to stop and collect your air. Imagine, though, being able to stop, inhale deeply, and give your personal well-being top priority. Self-care is about actively nouraging your mind, body, and ...
How to Naturally Heal from a Cold or Flu (Home Remedies)
Usually, our first reaction when the inevitable sniffles or scratchy throat strikes is toward the pharmaceutical cupboard. Although traditional therapies can offer rapid relief, they might have negative effects and only momentarily cover symptoms. Imagine instead using the power of natural remedies ...
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