This blog is all about easy salad recipes that will save you when you’re short on time and want something healthy.
It happened to me in the past when my life suddenly got too busy.
I became a fast food addict and even skipped my meals altogether.
But one thing changed my life since I got to know that with a couple of ingredients and a matter of minutes, you can whip out quick and easy salad recipes that fuel your body.
From that day, I’ve been following these no-cooking, 23 healthy and delicious salad recipes that can fit just about anyone’s schedule easily.
23 Simple & Easy Salad Recipes: The Complete List
1. 5-Minute Chickpea Tuna Salad
This quick and easy chickpea tuna salad has become one of my favorite recipes since last year.
Also, this tuna salad is gluten-free and a great dinner side, as it comes with plenty of healthy nutrients
Its Benefits:
- It is packed with protein.
- It’s gluten-free and fulfilling.
- Just take your 5 minutes.
- Keeps your gut health good.
Main Ingredients: Chickpea, tuna, lime, parsley, salt, black pepper, onion, sweetcorn, and olive oil.
2. Healthy Tomato Cucumber Avocado Salad
This salad can become the next best quick meal you can have for those days when you are in a rush and want to avoid the cooking hassle.
Light in weight, fresh, and containing amazing-tasting ingredients.
Its Benefits:
- Gluten-free and vegetarian
- Naturally low in calories and fats.
- Refreshing and cool.
- Excellent Source of vitamin C
Ingredients: Cucumber, cherry tomatoes, avocados, lemon juice, avocado oil, salt, fresh cilantro, bell pepper, and black pepper.
3. Fruit and Nut Summer Salad
Summer has come. Why not try an extra delicious salad that is fun to prepare?
My once-a-week simple and yummy fruit and nuts salad recipe has taken my breath away since I learned about its amazing benefits.
Its Benefits:
- Source of vitamins and minerals.
- Rich in antioxidants.
- Supports weight loss, boosts immunity
- It promotes heart health
Ingredients: Pick your favorite berries, fruits, and toasted hazelnuts, almonds, pistachios, pine nuts, tomatoes, avocado, fresh mint, lemon juice, and balsamic vinaigrette.
This fantastic salad can also be enjoyed in spring, so whip up this recipe as it’s loaded with healthy goodies.
4. Greek Quinoa Salad
This Greek quinoa salad is a perfect breakfast or lunch appetizer.
It’s absolutely delicious flavors will tantalize your taste buds and fill your belly.
You can cook this much-appreciated and easy-to-make dish for lunch.
Its Benefits:
- Loaded with protein and fiber.
- Helps with cholesterol problems.
- Lowers the risk of diabetes
- Maintains sugar levels.
Ingredients: Cooked quinoa, vegetables like tomatoes, red onion, feta cheese, bell peppers, cucumber, baby spinach, parsley, kalamata olives, and olive oil.
5. Italian Fresh Vegetable Salad
Popular Italian fresh vegetable salad is one of my best summer meal ideas that comes with a flavorful bowl.
Summer’s finally here, so why not take advantage of the awesome weather and dig into this tasty salad?
It is a quick and easy recipe that can be made when time is a constraint. It is very nutritious too.
Its Benefits:
- It enhances your digestion.
- It promotes healthy gut microbiomes.
- It improves your skin.
Ingredients: Romaine or radicchio lettuce, cherry tomatoes, pearl mozzarella, lemon vinaigrette, pepperoncini, red onion, and dried oregano.
6. Easy Prawn, Mango, and Avocado Salad
Let’s admit it: one cannot dispute the charm of a summer salad recipe.
This delicious salad gives good summer vibes.
This is one of the best easy salad recipes that is fresh and healthy.
Its Benefits:
- Low in fat
- Suitable for people on a keto diet.
- Packed with high-protein
Ingredients: Prawns, avocados, ripe mangoes, lettuce, cucumber, red onion, lime juice, and olive oil.
7. 5 Minute Mexican Salad
This Mexican-inspired quick salad recipe can make your day and stomach both feel fulfilled and satisfied.
Its Benefits:
- Complete pack of vitamins and minerals.
- It truly promotes the health of your heart.
- It offers the micronutrients our body requires.
Main Ingredients: Sweet potatoes, black beans, diced tomatoes, avocado, red onion, romaine lettuce, cumin, salt, and pepper.
8. Prosciutto, Burrata & Red Wine Poached Salad
This wholesome bowl of salad is an incredible breakfast that contains a unique blast of flavors in every bite.
Its Benefits:
- It gives you protein and sodium
- It tastes sweet, savory, and crunchy
- Takes your life 10 minutes
Main ingredients: Arugula, pear, burrata, prosciutto
9. Loaded Broccoli Salad
Loaded broccoli salad is a great combination of sour and savory that is hard to resist, to be honest.
This healthy salad recipe brings your body numerous benefits.
Its benefits:
- This salad is rich in calcium and vitamin K
- It strengthens your bones
- It potentially reduces the risk of cancer
Main Ingredients: Broccoli, cheddar, bacon, sunflower seeds, scallions, sour cream, and cider vinegar for extra flavors.
10. Green Goddess Salad with Chickpeas
This recipe is always on my mind whenever I’m running late to work.
It is so simple to prepare with the ingredients that you usually have stocked in your fridge.
Its Benefits:
- It is light, healthy, and tasty.
- Easy salad recipe that is prepared in no time
- It improves your digestion
Main Ingredients: Tomato, cucumber, Swiss cheese, chickpeas, and green leafy vegetables.
11. Sunomono Japanese Cucumber Salad
Let’s talk about one salad that is getting all eyeballs this year: the sunomono Japanese cucumber salad.
This healthy salad recipe takes thin cucumber slices as a core ingredient.
Its Benefits:
- It is healthy and refreshing
- Perfectly goes with dinner.
- Strengthen your connective tissues
Main Ingredients: Cucumber, sesame seeds, rice vinegar
12. Spinach & Strawberry Salad
It is one of the simple salad recipes that you can make when you’re in a rush and feel entirely hungry.
In short, it is a crowd pleaser!
You can add feta & walnuts to add a crunchy taste to the satisfying spinach salad bowl.
Its Benefits:
- This salad is high in beta-carotene
- It is a good source of iron and vitamin C
- It keeps your skin super healthy
Main Ingredients: Spinach, strawberries, almonds, wine vinegar, sesame seeds
13. Apple, Fig & Brussels Sprouts Salad
Next in my list of simple & easy salad recipes goes this delicious, festive fall salad.
People have it in winter, but it can be eaten in any month of the year.
This vibrant and nutritious apple, fig, and Brussels sprouts salad comes with various benefits.
Its Benefits:
- This salad is 100% vegan and gluten-free.
- Ideal for busy weeknights and mornings.
- It contains heart-healthy fats.
Main Ingredients: Brussels sprouts, kale, apple, fig, pomegranate, walnuts, minced shallot
14. Watermelon & Goat Cheese Salad with Citrus Vinaigrette
Don’t get confused. This watermelon and goat cheese go perfectly with each other, leaving your taste buds surprised.
In my opinion, this recipe ranks among the best summer meal ideas due to its magical texture and amazing taste.
Its Benefits:
- It supports healthy blood pressure.
- Good meal with vitamin A
- Rich in antioxidant properties
Main Ingredients: Chopped watermelon, feta cheese, sliced grilled chicken (optional), pumpkin seeds, red onions.
15. Shrimp and Avocado Salad
If you’re looking for a light, healthy, and satisfying snack.
Then, this high-protein recipe is just made in heaven for you.
Its Benefits:
- Low in carbs
- High-quality lean protein
- Keeps your heart healthy
Main Ingredients: Some shrimp, sliced avocados, onion, cilantro, tomatoes, mayo, and lettuce.
16. Grilled Corn Salad with Chili-Miso Dressing
Guys, this salad is an everyday snack for a common Asian.
It combines the sweet and smoky flavors of grilled corn with a tasty chili-miso dressing.
If you’re truly a corn lover, then you must munch on this mouth-licking, easy salad recipe.
Its Benefits:
- It is diabetes-friendly.
- Beautifully complements dinner.
- Helps you lose weight.
Main Ingredients: Corn, scallions, white-miso paste, pepper, butter
17. Four-Berry Spinach Salad
I once had this four-berry spinach salad during my summer holidays, and believe me, since then, I get excited every time it is prepared in our kitchen.
It just takes me 15 minutes to prepare this very delicious four-berry spinach salad.
Its Benefits:
- This salad is packed with antioxidants
- It supports your vision.
- Keeps your bone strength healthy
Main Ingredients: Spinach, berries, nuts, orange juice, olives, red wine vinegar
18. Lemon Artichoke Romaine Salad
A die-hard fan of citrus isn’t going to say no to this special lemon artichoke romaine salad.
This salad is too delicious and screams spring, making it one of the ideal spring salad recipes.
Its Benefits:
- It contains potassium and magnesium
- Supports your immune function
- It’s high in vitamins and minerals.
Main Ingredients: Romaine, artichoke hearts, garlic, lemon, white beans, shallot, and parmesan
19. Summer Farro Salad
This salad complements breakfast and dinner best. It is enough to satisfy your body and soul.
I would recommend you create a list of the good and easy salads for dinner and add summer farro salad at the top.
Its Benefits:
- It’s gluten-free and supports digestion.
- It improves the overall reproductive system.
- It’s delicious and energizing.
Main Keywords: Sweet potatoes, almonds, 2-cup farro, chickpeas, olive oil, spring peas, cucumber.
20. Lemon Parmesan Kale Salad
This dazzling kale salad is anything but boring.
Hence, this Italian-inspired magical salad will hit your taste buds at the next level while also transporting you straight to the Amalfi Coast.
Its Benefits:
- Rich in Vitamin C
- It lowers blood pressure.
- It comes with anti-inflammatory and anticancer properties.
Main Ingredients: Kale, lemon juice, parmesan cheese, olive oil, tomatoes, and almonds.
21. Chopped Broccoli and Chickpea Salad
If you’re a creamy salad lover, this delicious salad will make you an instant fan at first taste.
It comes under easy salad ideas, which you can try when you’re running late on time.
Its Benefits:
- It provides high plant-based protein.
- Excellent meal for prep and parties
- It is packed with vitamins, minerals, & beta-carotene.
Main Ingredients: 2-3 broccoli, chickpeas, onions, carrots, lime juice, and olive oil.
22. Avocado Caprese Salad
Avocado and caprese salad serves up whole summer vibes with its refreshing taste.
It is so lightweight that you can snack on it anytime, anywhere.
Its Benefits:
- It gives your body heart-healthy fats
- Rich in fiber and essential vitamins.
- It assists you in achieving your radiant skin goals
23. Fennel Salad with Orange-Balsamic Vinaigrette
From crunchiness to tangy taste, this mind-blowing side dish has everything you want.
I guarantee you that once you start preparing this quick salad recipe, you will be sure to make it again.
Its Benefits:
- It is rich in vitamin B1 (thiamin)
- It works as an immune booster
- It is extra-nourishing.
Main Ingredients: Spring mix, oranges, pistachios, fennel bulbs, and balsamic vinegar.
And That’s a Wrap for Easy Salad Recipes!
This is a complete list of quick and simple salad recipes that are delicious and nutritious.
You can add any of the above-discussed recipes to your favorite when you have no time to cook.
You May Also Like:
- 22 Tasty & Easy Healthy Bowl Recipes to Eat for Lunch or Dinner Meals
- 24 Healthy Greek Yogurt Snacks Recipes To Eat When the Munchies Kick In
References
- 18 Easy Peasy Salad Recipes- https://www.easypeasyfoodie.com/easy-peasy-salad-recipes/
- 20 Easy Healthy Salad Recipes- https://peasandcrayons.com/20-easy-healthy-salad-recipes/
- 22 Summer Salad Recipes to Make When It’s Too Hot to Cook- https://theeverygirl.com/summer-salad-recipes/
- 40+ Easy and Healthy Salad Recipes- https://downshiftology.com/salad-recipes/
- Orange and Fennel Salad with White Balsamic Vinaigrette- https://www.holisticniss.com/blog/orange-fennel-salad-white-balsamic-vinaigrette
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