Have you ever found yourself hesitating between kale and spinach in the produce aisle and finally ended up getting both since you cannot decide? That is me, every supermarket trip chasing the ideal mix between cravings and nutrition.
Sharing with you my extensive grocery list with all the elements for a healthy and balanced diet excites me. I have you covered whether your goal is only to modify your eating patterns or you are filling your cupboard for the next week.
This list is meant to ease your shopping and not only improve your meals but also your health from fruits and vegetables to lean proteins and whole grains!
Plus, we’ve created a printable for you. Just right-click the image, save it to your computer, and print it out 🙂
Fruits and Vegetables
- Apples
- Bananas
- Berries (strawberries, blueberries, raspberries)
- Oranges
- Avocados
- Spinach
- Kale
- Broccoli
- Carrots
- Bell Peppers
- Tomatoes
- Sweet Potatoes
- Cucumbers
- Zucchini
- Mushrooms
- Green Beans
- Asparagus
- Grapes
- Pineapple
- Lemons
Proteins
- Chicken Breast
- Salmon
- Eggs
- Tofu
- Black Beans
- Greek Yogurt
- Canned Tuna (in water)
- Chia Seeds
- Lentils
- Lean Ground Turkey
Whole Grains and Carbs
- Quinoa
- Brown Rice
- Whole Wheat Bread
- Oats
- Whole Grain Pasta
- Sourdough Bread
Healthy Fats
- Olive Oil
- Nuts (almonds, walnuts)
- Chia Seeds
- Flaxseeds
- Nut Butter (almond or peanut)
- Coconut Oil
Dairy and Alternatives
- Almond Milk
- Cottage Cheese
- Low-fat Cheese
- Plain Kefir
Snacks
- Hummus
- Baby Carrots (for dipping)
- Dark Chocolate (70% cocoa or higher)
- Air-popped Popcorn
- Frozen Yoghurt
Condiments and Spices
- Honey
- Apple Cider Vinegar
- Turmeric
- Cinnamon
- Garlic
- Fresh Herbs (cilantro, parsley, basil).
Beverages
- Green Tea
- Herbal Tea
- Sparkling Water
Covering key categories such as fruits and vegetables, proteins, whole grains, healthy fats, dairy and alternatives, snacks, condiments and spices, beverages, and miscellaneous products, this extensive list guarantees a balanced and nutritious diet with a range of options for meals and snacks.
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