This post talks about 21 great healthy ground beef recipes that perfectly fit your dinner nights and family get-togethers.
We all love family dinners. A moment of togetherness when each one of us eats, chit-chats, and just enjoys the night of the hour, right?
But the real question begins right after the dinner announcement, especially when your family needs some bold flavor and better nutrition on the table.
Hence, we’ve rounded up 21 healthy ground beef recipes that are low in carbs, big on taste, and completely family-approved.
List of 21 Healthy Ground Beef Recipes
1. Low-Carb Sausage Balls
If you’re a keen low-carb eater and a keto-conscious one, then these simple, high-protein sausage balls are just the right choice.
This is one of the healthy ground beef recipes that is more than just a great snack.
It can be prepared in no time and tastes extremely delicious.
Main Ingredients: Hot ground sausage, cheddar cheese, cream cheese, baking soda, salt
Benefits it offers:
- Good source of fat and protein
- Gluten-free appetizer or snack
This recipe proves that simplicity can be extremely nutritious.
2. Creamed Cabbage & Ground Beef Casserole
This healthy, simple, and quick recipe has won my heart multiple times.
A creamy Cajun sauce adds Southern flair to this simple low-carb hamburger and cabbage-with-bacon dish.
Cabbage and beef casserole can become your family’s favorite, like mine.
Main Ingredients: Meat, Cabbage, onion, heavy whipping cream, butter, spices, tomato
Benefits it offers:
- Great for keto diets
- It provides high-quality protein, iron, B12, and zinc
This dish has been added to my list of healthy ground beef recipes for its budget-friendly and freezer-friendly options.
3. Instant Pot Meatloaf
You don’t have to use the oven to prepare this keto meatloaf if, of course, you’re using an Instant Pot.
Additionally, using a good pressure cooker keeps the meat tender and juicy.
It is good for people with heart problems.
Hot tip: Use lean meat for low-cholesterol levels (important for people with heart issues)
Main Ingredients: Ground beef, egg, dried breadcrumbs, salt, pepper, chopped onion
Benefits it offers:
- It is packed with low saturated fat and sodium.
- The contained protein helps strengthen body muscles.
4. Beef Bolognese Gravy
Reshape your special pasta nights with the zesty sauce that has ground beef, onions, and minced garlic, which gives it a rich and traditional taste.
It is an exquisite sauce that perfectly goes with pasta or spaghetti.
Main Ingredients: Ground beef, vegetables, wine, milk, tomatoes, and seasoning of your choice.
Benefits it offers:
- It is packed with protein and iron.
- It also supports muscle growth.
Your family and kids will love this sauce, as it doesn’t taste like a typical spaghetti sauce.
5. Homemade Ground Beef Taco Meat
Once you try this recipe, you’ll forget store-bought versions instantly.
This comes in the top 5 of my healthy ground beef recipes due to its numerous health benefits.
Main Ingredients: Tomato paste, onions, garlic, bone broth, salsa, cayenne pepper
Benefits it offers:
- It is nutritionally dense and satisfying.
- It contains protein, fiber, and low carbs
It is one of the healthiest dinner ideas with ground beef you can make, as it provides you with a chance to personalize the recipe according to your taste and liking.
6. Low-Carb Biscuits and Gravy
The low-carb biscuits and gravy recipe is a warm, satisfying treat for the morning or evening that leaves you happy and guilt-free.
Main Ingredients: Almond flour, Greek yogurt, eggs, and honey (for biscuits). Sausage, rosemary, paprika, pepper, fresh sage, and milk (for gravy).
Benefits it offers:
- It is high in calories for underweight people.
- Tastes creamy, savory, and delicious.
These comforting, kid-friendly dinners can make evenings more enjoyable and flavorful without a single guilt.
7. Cottage Pie with Ground Beef
If you’re a meat-and-potatoes-eating person, then this is definitely your meal.
It also comes in the category of low-carb ground beef recipes that are fun and easy to make.
Main Ingredients: Ground beef, onion soup, beef broth, potatoes, butter, milk, vegetables
Benefits it offers:
- A great source of high-quality protein
- It helps in muscle repair and growth
In my opinion, it should be added to your favorite cheap dinners for family ideas due to its affordability and nutritional value.
8. Ground Beef Jerky Recipe with Hamburger or Venison
Next comes one of the healthy ground beef recipes that is cheap and easy to make.
In other words, this cheap and lean hamburger meat is good for making ground beef jerky.
Just scoop out ragged strips and dehydrate until dry and crisp.
Main Ingredients: Ground beef or venison, salt, garlic, onion powder, and fresh ground pepper.
Benefits it offers:
- It improves heart health.
- Beef jerky is high in magnesium and vitamins B12
If you’re on a strict keto diet plan, then the next thing is to add these low-carb ground beef recipes for instant health benefits.
9. Crunchy Low-Carb Taco Cups
Who doesn’t love eating tacos when it is fun and refreshing?
Crunchy Low Carb Taco Cups prove that low carb just does not equate to boring or tasteless.
Main Ingredients: Ground beef, tortillas, taco seasoning, lettuce, tomato, avocado, sour cream
Benefits it offers:
- A meal with lower carb intake and satisfying
- It contains a good source of fiber and protein
They make a fine appetizer for parties, meal prep, or just whenever you want something rewarding and consciously set toward your dietary goals.
10. Eggplant Burger Recipe—Filipino Style
If there is a need to stretch the meat for the burgers, then eggplants can just be mixed into the patties!
They might never notice the difference with these eggplant burgers!
It just looks perfect and yummy, which suits the taste buds in every bite.
Main Ingredients: Round-sliced eggplant, hamburger buns, cheese, lettuce, onion, pickle slices, and mayo.
Benefits it offers:
- It is super rich in calcium and fiber.
- It is easy and quick to make with low-cost ingredients.
Try this eggplant burger recipe if you’re tight on your budget but still crave a nutrition-filled meal.
These types of dinner ideas with ground beef and eggplant aren’t going to disappoint you for sure.
11. Low-Carb Chilli Recipe (Paleo, Keto)
A spicy meat chili with a mere 5 grams of net carbs per serving. Goodbye, high-carb beans with this aesthetic and classic Mexican dish.
This low-carb chili recipe is a slow-cooker delight that needs immense love during preparation.
You can make it very easily in the crockpot, in an Instant Pot, or on the stovetop.
Main Ingredients: Ground beef, peppers, onions, vegetables, tomato sauce, and seasoning to your taste.
Benefits it offers:
- Keto-friendly meal
- It is packed with fat, protein, and low-carb
12. Walking-Taco Casserole
Looking for ground meat recipes healthy enough for weeknight dinners?
This casserole fills the one-dish meal world with all the pretty, delicious taco flavors.
Ground beef, salsa, and plenty of cheese fill in for perfect potluck fare or an easy weeknight dinner.
Main Ingredients: Ground beef, onion, taco seasoning, black beans, tomatoes with green chilies, Fritos corn chips, cheese, and your favorite toppings.
Benefits it offers:
- It is super rich in vitamins and minerals
- It is good for heart health.
13. Ground Beef Stir Fry
Being wholesome, the ground beef stir-fry can be made in a hurry and is full of veggies, which makes it a perfect choice for those days when you might either want an easy dinner or a few meals to pack.
A handful of ingredients for the sauce plus veggies, depending on your choice, and you have a fresh and filling meal ready in just about no time.
Main Ingredients: Ground beef, plenty of vegetables, ginger, garlic, stir-fry soy sauce, and sesame seeds.
Benefits it offers:
- It’s a good source of protein and iron.
- It aids your digestion.
If you are on a clean-eating plan, then go for this simple recipe.
14. Instant Pot Taco Pasta
This Instant Pot Taco Pasta gives a fun twist to regular tacos.
Imagine chili-like ground beef, cheese, and taco seasoning coating soft pasta to be served for the ultimate family dinner.
Main Ingredients: Ground beef, taco seasoning, beef broth, pasta, tomato sauce, and salsa.
Benefits it offers:
- It’s nutritious and gluten-free.
- It is rich in micronutrients and protein.
You can enjoy comfort food guilt-free with these ground meat recipes, healthy options like low-carb chili or crunchy low-carb tacos, along with mouth-licking Instant Pot taco pasta.
15. BBQ Smoked Meatloaf
BBQ smoked meatloaf is a wonderful twist on the familiar dish everyone loves.
The taste and aroma alone could leave anyone hungry: the savory flavoring with an irresistibly garlicky tomato glaze.
Main Ingredients: Ground beef, eggs, breadcrumbs, milk, and seasonings such as pepper, salt, garlic, and BBQ sauce.
Benefits it offers:
- It has high-protein and low-fat content
- It is an excellent source of vitamins and minerals.
It will become a staple in kid-friendly dinners for sure once you start preparing it at your home.
16. Stuffed Bell Pepper
I believe that sometimes we all need a comfort food that gives our soul the warmth it needs.
This stuffed bell pepper dish is prepared with a delicious mixture of ground beef and your favorite veggies.
The taste will bring joy to the hungry faces at your family get-together.
Main Ingredients: Peppers, ground beef, tomatoes, Italian seasoning, pizza sauce, cheese, vegetables, onions, and olive oil.
Benefits it offers:
- It is a great low-carb, high-protein dish.
- Stuffed bell peppers contain good fiber content.
17. Great Avocado Burger
Let’s create a new burger experience with this great and nutritious avocado burger.
And not just as a topping but as a core ingredient of the patty and base.
Main Ingredients: Avocados, arugula leaves, ground beef, garlic powder, spring mix salad greens, and grilled veggies.
Benefits it offers:
- It helps lower inflammation
- It improves vascular health function.
This is one of the healthy ground beef recipes that provides the body with a balanced meal it deserves.
18. Skilled Ground Beef and Potatoes
It is a simple skillet meal where ground beef and potatoes meet and combine for a flavorful taste.
It is so satisfying that you do not need to prepare any extras. It’s an easy meal prep recipe for busy evenings.
Main Ingredients: Bell pepper, olive oil, potatoes, ground beef, onions, hot sauce
Benefits it offers:
- It is super healthy.
- It is an excellent source of high-quality protein.
19. Baked Sausage and Sauerkraut
No dish in the world can compare to combining hearty sausage with the sour taste of sauerkraut.
Baked Sausage and Sauerkraut is a big, hearty throwback to tradition.
It is perfectly great for cool nights that call for a bit of warmth.
Main Ingredients: Sauerkraut, smoked sausage, onion, olive oil, butter, black pepper, caraway seeds, salt
Benefits it offers:
- It improves gut health.
- The contained probiotics boost the immune system.
The recipe is simple, yet it packs a punch in terms of taste.
20. Eggplant Moussaka
Eggplant moussaka is a delicious dinner full of vegetables and beef, all topped with cheese.
This particular version avoids potatoes and béchamel.
Instead, it uses eggplant to quickly prepare this tasty Mediterranean meal.
Main Ingredients: Roasted or fried eggplant, ground beef, Onions, spices, tomato sauce,
Benefits it offers:
- It is potentially a good source of fiber.
- It helps regulate diabetics.
21. Meatballs Without Breadcrumbs and Eggs
The meatballs don’t ask for much esteem, are easy to make, and can be whipped up in under 60 minutes.
Be it frying them on the stove, air frying, or baking, it will turn out super delicious.
Main Ingredients: Ground beef, pepper, salt, onion, yeast, spices, and cheese.
Benefits it offers:
- They are low-carb and gluten-free.
- It contains good fat.
That’s All for Healthy Ground Beef Recipes and Ideas!
I’m damn sure now you have 21 healthy ground beef recipes that taste incredible.
You won’t get confused about thinking, “What to prepare for family dinners and get-togethers?”
Now, you can prepare these bold and flavorful recipes that are not going to bore your loved ones and bring warmth to your table.
You May Also Like:
- 22 Tasty & Easy Healthy Bowl Recipes to Eat for Lunch or Dinner Meals
- 20 Easy Keto Breakfast Ideas That Are Healthy & Low-Carb
References:
- 21 ground beef recipes that make weeknight meals simple: https://fooddrinklife.com/ground-beef-make-weeknight/
- BEST Keto Sausage Balls – Low Carb Sausage Balls: https://lowcarblizzie.com/best-keto-sausage-balls/
- 21 Easy Ground Beef Meal Prep Recipes for Busy Weeknights: https://airfryermom.com/21-easy-ground-beef-meal-prep-recipes-for-busy-weeknights/
- 21 ground beef recipes that make weeknight meals simple: https://fooddrinklife.com/ground-beef-make-weeknight/
- Crunchy Taco Cups: https://www.sargento.com/recipes/meals/lunch/tacos/crunchy-taco-cups
- Bolognese Sauce Recipe: https://www.spendwithpennies.com/homemade-bolognese-sauce/
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