This post is all about quinoa breakfast bowls, an effortless, creative, and easy way to start your day.

While many people are familiar with quinoa, not everyone knows that it is a nutritional powerhouse, with loads of iron, copper, magnesium and other antioxidants that support a healthy and balanced body. 

Apart from this, quinoa is richer in calcium than milk and a source of all essential amino acids. 

I have seen many people say that there are just a few quinoa recipes and that the only way to eat it is to make a porridge-like dish. 

But I am here to show you that quinoa can be so much more! 

That’s why I have made it easy for you by compiling a variety of quinoa breakfast recipes with different flavors, including some with eggs. 

So, let’s not wait and explore endless possibilities of making quinoa breakfast bowls, especially for those who wish for an alternative to gluten-free cereals and breakfast. 

24 Best Quinoa Breakfast Bowl Ideas 

Sweet Options:

This section is a treat for all those sweet lovers. Yes, quinoa can be used in sweet recipes and I am excited to show you how. 

1. Warm Quinoa Breakfast Bowls

This one is the easiest one to make from my list. 

It requires soaking it overnight and then cooking quinoa with coconut milk and vanilla extract, giving it a rich texture and a light sweet flavor. 

• Main Ingredients: Quinoa, Coconut Milk, Purple Maple Syrup, Vanilla extract 
• Additional Benefits: Gluten-free, Egg-free, Vegan
• Prep Time: 35 minutes

2. Quinoa Breakfast Bowl

This next quinoa breakfast bowl has additional hemp seeds in which makes it high in protein and fiber, making it super nutritious to indulge anytime of the day!  

• Main Ingredients: Quinoa, Non-Dairy Milk, Natural Almond Butter, Hemp seeds, Dark chocolate
• Additional Benefits: High in protein, Dairy-free. 
• Prep Time: 20 minutes 

3. Cinnamon Quinoa Breakfast Bowl

In this sweet variation of quinoa breakfast, quinoa was cooked in almond milk with a few cinnamon sticks. 

Then served wth some fruits, giving it a nice red hue and of all above a yummy taste!

• Main Ingredients: Quinoa, Almond milk, Cinnamon stick, Raspberries, Peach, Coconut flakes, Almonds 
• Additional Benefits: Dairy-free, Heart-healthy, 
• Prep Time: 25 minutes

4. Cozy Apple Quinoa Breakfast Bowl Recipe

Apple quinoa breakfast bowl is a great option for someone with food allergies, offering a deliciously safe and nutritious option. 

With the caramelized, natural sweetness of apples, this bowl becomes an irresistible treat for anyone with a sweet tooth. 

• Main Ingredients: Quinoa, Maple syrup, Apple juice, Cinnamon, Greek Yogurt, Caramel, Walnuts 
• Additional Benefits: High in fibre, Gluten-free, Healthy filling
• Prep Time: 25 minutes 

5. Carrot Cake Quinoa Bowls

Who knew eating carrots for breakfast would be so yummy?
In my opinion, a carrot cake quinoa breakfast bowl is for sure a very versatile way to start your day.
Just cook some carrots with quinoa on low heat and add toppings later on. You are good to go!

• Main Ingredients: Uncooked Quinoa, Coconut or almond milk, Carrots, Cinnamon
• Additional Benefits: Antioxidant rich, High in fiber, Low-Calorie
• Prep Time: 25 minutes

Savoury Options:

Here is something for the savoury lover. With all the goodness of quinoa, 

6. Savory Quinoa Breakfast Bowl

Packed with all the goodness of protein and all the fresh and light flavors, breakfast will make it a yummy treat. 

You can meal prep it and store it for 3 days! 

• Main Ingredients: Quinoa, Pesto, Kale, Garlic, Eggs, Avocado, Olive oil
• Additional Benefits: Vegetarian, Gluten-free
• Prep Time: 25 minutes

7. High-Protein Chicken Quinoa Breakfast Bowl Recipe

Another great meal prep idea with a high-protein breakfast option. 

The recipe here suggests cooking quinoa and chicken separately and then serving them with other veggies like cherry tomatoes. 

• Main Ingredients: Quinoa, Chicken tenders, Paprika, Onion powder, Coriander, Cherry tomatoes, Turmeric 
• Additional Benefits: Antioxidant rich, High-fiber, 
• Prep Time: 30 minutes 

8. Mediterranean Quinoa Bowl

As per Harvard, the Mediterranean diet is one of the best ways to reduce cardiovascular conditions, so why not make breakfast with it? 

That is what this following recipe did by making a yummy quinoa breakfast bowl inspired with Mediterranean flavors in it. 

• Main Ingredients: Cooked Quinoa, Roasted chickpeas, Avocado, Cherry tomatoes, Cucumbers, Avocado, Red onions
• Additional Benefits: Heart-healthy, Vegan, High fiber. 
• Prep Time: 40 minutes

10. Quinoa Breakfast Bake Casserole 

Who said quinoa cannot be baked? 

This next recipe is a perfect answer to it: bake quinoa with feta cheese and fresh veggies for a nice healthy breakfast, and it’s even great for dinner. 

Another advantage is that you can cook in large batches and store the food for a week. 

• Main Ingredients: Quinoa, Red bell pepper, Onion, Cherry tomato, Olives, Spinach leaves, Oregano 
• Additional Benefits: Gluten-free, Vegan, Low-Calorie
• Prep Time: 50 minutes 

Quinoa Porridge:

11. Quinoa Porridge Breakfast

If you crave something hot and yummy in the morning and dont want it to be basic wheat porridge, then this recipe is what you need. 

You can add granola, fresh fruits, and coconut flakes for additional crunch. 

• Main Ingredients: Quinoa, Cinnamon, Almond milk, Brown sugar, 
• Additional Benefits: High-Fiber, Heart-Healthy, Vegan, Egg-Free, Low-Calorie
• Prep Time: 30 minutes 

12. 20-Minute Creamy Quinoa Porridge

This is another super yummy, creamy, and healthy breakfast bowl to try. 

Even making it is super easy and you can even meal prep in advance.

Just add toppings and flavors in the morning, and you are good to go. 

• Main Ingredients: Quinoa, Coconut milk, Maple syrup, Cinnamon, Raspberries, Mango (frozen), Pecans
• Additional Benefits: Gluten-free, vegan, rich in omeg-3. 
• Prep Time: 20 minutes

13. Quinoa Oatmeal Breakfast 

If you are in search of a new way to have your breakfast, then this oatmeal and quinoa breakfast bowl is all you need. 

The recipe I have shared the link for has four ways to make it with different fruits like peaches, apples, blueberries, and bananas. 

So, add in whatever you like and enjoy! 

• Main Ingredients: Quinoa, Almond milk, Maple syrup, Fruits of choice 
• Additional Benefits: Antioxidant-rich
• Prep Time: 20 minutes 

14. Quinoa Congee 

Congee is a traditional East Asian dish in which rice are slowly cooked to achieve its creamy texture. 

Making it with quinoa brings a new variation to this new recipe and, hence, is super enjoyable.

It’s incredibly versatile, too!

Feel free to add any vegetables and herbs of your choice to enhance its flavor. 

• Main Ingredients: Quinoa, Bone Broth/water, Miso, Ginger, Tamari, Flaxseeds, Rice vinegar
• Additional Benefits: 
• Prep Time: 40  minutes 

Overnight Quinoa:

Just like some recipes with porridge, here I am suggesting some recipes for overinght quinoa breakfast bowls. 

15. Blueberry Overnight Quinoa

This overnight quinoa breakfast bowl is quite similar to chia pudding. 

You just stir all the ingredients into a container and whisk a few times until they thicken. 

Choose to add fruits and allow them to soak overnight, or you can slice them fresh in the morning—it’s entirely up to you. 

• Main Ingredients: Quinoa, Plant milk of your choice, Chia seeds, Maple syrup, Cinnamon, Cardamom, Psyllium husk 
• Additional Benefits: Antioxidant rich, High in fiber, 
• Prep Time: 30 minutes 

16. Low Carb Overnight Quinoa with Banana

If you love overnight oats, then I bet this next recipe is going to be your favourite as it is so simple to make and tastes delicious. 

All you need to do is soak quinoa in milk overnight and then top it with your favorite fruits, and you’re all set! 

• Main Ingredients: Quinoa, Banana, Yogurt, Skimmed milk, 
• Additional Benefits: Low-carb, Sugar free, 
• Prep Time: 5 minutes 

17. Breakfast Pudding Overnight Quinoa 

This breakfast is the ultimate grab-and-go option for your busy mornings. 

Simply soak quinoa with chia seeds and substitute kefir for milk to give it a probiotic boost. 

It’s nutritious, convenient, and perfect for fueling your day!

• Main Ingredients: Quinoa, Kefir, Chia seeds, Berries of choice 
• Additional Benefits: High-Calcium, Healthy Immunity, Vegetarian,  Egg-Free, Gluten-Free
• Prep Time: 5 minutes (except 8 hours) 

18. Protein Overnight Quinoa

This protein overnight quinoa is a perfect make-ahead option and can be stored for up to 5 days. 

You can switch up the fruits daily for a new flavor experience each time! 

• Main Ingredients: Quinoa, Oats, Chia seeds, Spices, Milk, Honey, Berries
• Additional Benefits: Vegan, Egg-free, High Calcium, High–fiber. 
• Prep Time: 20 minutes 

19. Instant Pot Quinoa Breakfast Bowl

Cooking quinoa in an Instant Pot is super easy. Just pour the soaked overnight quinoa into a large mesh sieve. 

Then rinse it and put it in the Instant Pot. Add some maple syrup and put it under pressure for 5 minutes. 

Once it’s done, release the pressure, open the lid, and serve, garnishing with your favorite toppings!

• Main Ingredients: Quinoa, Coconut milk, Maple syrup, 
• Additional Benefits: Gluten-free, High-fiber, 
• Prep Time: 5 minutes

Quinoa Cereal:

Cereal is everyone’s favourite breakfast. So, I am sharing some easy quinoa cereal recipes for you to try. 

20. 5-minute Quinoa Cereal

Who knew quinoa is good for breakfast cereal too! 

Just like any other cereal, using quinoa flakes makes it easy to prepare and enjoy. 

• Main Ingredients: Quinoa flakes, Almond milk, Cinnamon, Tahini, Manuka honey
• Additional Benefits: Gluten-free, High in protein. 
• Prep Time: 5 minutes. 

21. Gluten-Free Quinoa Cereal Balls 

Quinoa cereal balls are such a new way to eat breakfast. 

Made with just 6 ingredients, you just need to mix them all with a food processor and make small balls of it. 

Then, bake it for 40 minutes and store it for further use. 

• Main Ingredients: Oat Flour, Cooked Quinoa, Peanut Butter, Unsweetened Cocoa Powder, Maple syrup, Vanilla Extract
• Additional Benefits: Gluten-free, 
• Prep Time: 45 minutes 

22. Crunchy Quinoa Breakfast Cereal

Ready for some crunch? 

This quinoa breakfast bowl delivers what it says: the crunch of all yummy fruits and spiced with almonds. 

What more do you need? 

• Main Ingredients: Cooked quinoa, Hemp hearts, Raw almonds, Raw pecans, Cinnamon, Dry apricots
• Additional Benefits: High-fiber, Gluten-free, Vegetarian, Dairy-free
• Prep Time: 30 minutes

With Chocolate:

Chocolate and quinoa? How? 

Here are some of the recipes that incorporate dark chocolate with quinoa, making it a yummy treat for everyone!

23. Dark Chocolate Quinoa Breakfast Bowl

If you are someone who likes porridges, then I bet you will try this chocolatey version of quinoa.

The flavor is irresistible, with chocolate on the top!

• Main Ingredients: White quinoa, Unsweetened Almond Milk, Coconut milk, Unsweetened Cocoa Powder, Coconut sugar/Male syrup, Vegan Dark Chocolate
• Additional Benefits: Gluten-Free, Vegan
• Prep Time: 30 minutes 

24. Healthy Chocolate Quinoa Breakfast Bowl

This chocolate quinoa recipe will not let you think twice. 

Made with a mixture of hot chocolate and quinoa flakes, it is going to be a for sure recipe that everyone will enjoy. 

• Main Ingredients: Quinoa flakes, Unsweetened cocoa powder, Vanilla protein powder, mashed banana, Coconut yogurt, chocolate chips. 
• Additional Benefits: 
• Prep Time: 5 minutes 

That’s All For Quinoa Breakfast Bowl Ideas! 

I am pretty sure that by now, you have 24 different quinoa breakfast bowl recipes that you can try for a whole month! 

If you tried any of these recipes or have some other to share, you are more than welcome to share your thoughts in the comments down below. 

You May Also Like 

• 23 Delicious and Healthy Anti-Inflammation Meals Ideas That Are Easy to Make 
• 18 Healthy High-Protein Breakfast Ideas for Clean Eating & Weight Loss

Refernces 

1. Vega-Gálvez, A., Miranda, M., Vergara, J., Uribe, E., Puente, L., & Martínez, E. A. (2010). Nutrition facts and functional potential of quinoa (Chenopodium quinoa willd.), an ancient Andean grain: a review. Journal of the Science of Food and Agriculture, 90(15), 2541–2547. https://doi.org/10.1002/jsfa.4158
2. Pathan, S., & Siddiqui, R. A. (2022). Nutritional Composition and Bioactive Components in Quinoa (Chenopodium quinoa Willd.) Greens: A Review. Nutrients, 14(3), 558. https://doi.org/10.3390/nu14030558 
3. Powell, J. (2024, November 15). Diet review: Mediterranean Diet – The Nutrition Source. The Nutrition Source. https://nutritionsource.hsph.harvard.edu/healthy-weight/diet-reviews/mediterranean-diet/#:~:text=Research%20has%20consistently%20shown%20that,the%20course%20of%2012%20years.